NBA Finals Friday Heat vs. Spurs 50 US states only 1 state optimistic about the Heat

NBA Finals Friday Heat vs. Spurs 50 US states only 1 state optimistic about the Heat June 4th Welcome back to the finals!The NBA Finals began on June 6th (Friday) Beijing time. The Heat and Spurs were the first and second runner-ups in the league last season. The past four regular seasons have never fallen apart before being separated.Their reunion with the top of the league will inevitably represent the highest level in the NBA today.  In the next week or two, will the Heat complete the three-game hegemony as expected, or will the Spurs take revenge and win the fifth title of the “Denkenevich era”?American fans are almost optimistic about the Spurs.It’s just that Miami’s home base supports the Heat (dark blue). The top experts who are optimistic about the Spurs’ major US media have made their predictions.In the 28 predictions, the Spurs received support from 15 people, the Heat received 12 votes, and another person temporarily abstained.Among the 25 experts who clearly contributed the score prediction, 14 believed that the two sides would fight to the tie-break.The 28 experts are from TNT, ESPN and “USA Today”, all senior figures in Berlin.Among the 15 experts who supported the Spurs, Benjamin Morris and Kevin Pelton of ESPN even thought they could solve the battle in 5 games.  American fans are also participating in predictions on ESPN.In a recent statistic, among the 50 states in the United States, only the state where the Heat is located has a support rate of more than 50%.It is not an exaggeration to describe this survey area map with brutal bloodiness.Looking around, all states are in support of the Spurs’ light colors, and only a few of this Miami’s base camp support the Heat’s dark colors.Disapproval of these predictions, the hot James and Wade suddenly disagreed.  ”I think the finals are two teams. In fact, no one is weak. For us, the key is how to play our characteristics.”Wade said after training yesterday.James’s attitude is more determined. As early as the playoffs began, he temporarily closed his social media to prevent himself from being disturbed by outside voices.”I really don’t know, nor do I know what the outside world thinks, I really don’t care about this.”James said.Looking forward This year, the Spurs performed better in the regular season, so they have a home advantage.For the two teams that are evenly matched, the home advantage cannot be ignored, but after the Heat have won the second away game against the Pacers series, the playoffs have already won at least one away game in 15 consecutive series games, setting the NBAHistorical records, which also let them not lose their confidence in self-confidence.  Today the Spurs’ number one problem is still how to limit LeBron James.James has been at the top of the league for efficiency over the past month, and has been extended by ESPN to playoff MVP for many weeks.If the Heat want to win the finals, the Big Three must be in good order.

European animation movies play terribly, without a little culture, I ca n’t take it

European animation movies play terribly, without a little culture, I ca n’t take it
Using Picasso’s cubist paintings to show the plot of the movie, the crime suspense story is merged into a world famous painting and a classic movie plot. It is called “Picasso’s” Pirates of Dreams “” by fans.Lorard Costic’s animated movie “The Pirates of the Dream”.The film won the 46th Animation Anne Award for best independent animated feature film and best editing.The film will be released internally on November 15.According to incomplete statistics, there are more than 100 films and paintings involved in the film, and it uses a variety of music forms such as Polish dance, rock, jazz, symphony and so on.The director Costic once said that in 2010, the owner of the gallery was inspired by several comics and decided to make a film about painting and art history. It took six and a half years to import inspiration into the work.Among them, he called his movie “Every frame is full of famous examples in the history of visual art.”The Pirates of the Dream” is undoubtedly a brain-hole animation with the biology of film viewing, prompting the director to say that he hopes that through the transmission of movies, more young people will accept and like art.Only with a certain amount of reading and basic knowledge of art can we see more of the director’s intentions beyond the plot line.Narrative psychoanalysis and crime suspense “Dream of Dream” is regarded as the story of Dr. Ruben, a nightmare-ridden doctor who was cured by his four patients.The two parallel lines in the film, on one side are Ruben and stuntman Mimi, star bodyguard Bye Joe, 2D people, and computer hackers to form a stolen painting team, planning to steal 13 pictures that waste Ruben in the dreamThe famous painting seeks to cure Ruben; on the other side is Mike, who is a detective, investigates the case, and he finds that he and Ruben are half-brothers.Afterwards, Mike found the source of Ruben ‘s nightmare in the investigation: Ruben was used by his psychotechnologist father to conduct behavioral psychology experiments since his childhood, eager to train him to become an artist, and watched Ruben in the film roomIn the middle of every 25 frames, one frame is a world famous painting.The plot of the movie is embedded in a typical psychoanalytic framework. Ruben is trapped in a nightmare because of his father ‘s funeral. The brotherhood has exacerbated the complexity of the dream. The thieves Mimi is only on the photos that Ruben saw during the dayThe character represents the secret desire in Luben’s heart.The reason why the famous painting tour European classic painting tour said “The Pirates of the Dream” is an animated version of “Number One Player” because it is not only unique in narrative and style, but also added countless famous paintings and movies.Eggs add unlimited viewing pleasure.In the film, Dr. Ruben was invaded by 13 famous paintings in the world, and these paintings were also completely interpreted in the form of cubist animation.Late at night, Ruben on the train was awakened by a nightmare, and he discovered that there were pictures of famous paintings appearing in his dream.”The Whistling Boy” sat opposite him.”Spanish Princess” begged him for help.In “The Birth of Venus” the goddess becomes an octopus.Mimi ran across a house and paid tribute to Vermeer ‘s “Maid pouring milk”.Mimi’s shot at the bar pays tribute to Monet’s “The Bar of the Goddess Recreation Hall.”Ruben’s T-shirt has “Scream” printed on it, and passersby who were scared by Mimi and Mike have also restored “Scream”.The director almost led the audience around the European art classics.Paul Gauguin “The Woman Holding Fruit” Sandro Botticelli’s “The Birth of Venus” Edward Hope’s “Night Traveler” Van Gogh’s “Postman Joseph Lulin” by Picasso”Women Holding Books in Hand” Andy Warhol’s “Double-sided Elvis” movie stalks are in the century-old classic films. In addition to world famous paintings, “The Pirates of the Dream” also has a very heavy fan color.The projection room of Ruben ‘s father is a treasure of the shadows, and the movie posters in it include “Dr. Caligari’s Cabin”, “Great White Shark”, “Blue Sky Envoy” and so on.The street board is painted with Kurosawa’s classic movie “Rashomon”. When I drove, I saw the dog holding a hand from “Heart Stick”.Mimi’s feet hanging in the sky are paying tribute to “Red Pepper”.Mimi and Mike chased the fight to dance the twists and turns in “Pulp Fiction.”The classic movie “The Godfather” is shown on TV.The humanoid ice cube is the shape of Hitchcock.The dead flies are in the shape of “Batman”.Mimi’s swimsuit comes from “Crocodile Dundee”.The theft scene pays tribute to “Across the Sea”.Sam Pekin’s “Big Team”.Hitchcock Batman Jinmin “Red Pepper” “Rawson” “The Godfather” sauna, Ye Wang Li Yan editor Xu Qiaoyang proofread Zhao Lin

[Cauliflower Fried Meat]_Cauliflower Fried Meat_How to Make_How to Make

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[Can pregnant women eat plum seeds?

]_Pregnancy_Can you eat

[Can pregnant women eat plum seeds?
]_Pregnancy_Can you eat

When you are free, especially when you are watching TV on the sofa, many people like to watch the TV while smashing the seeds. This process is very enjoyable. Now we have a lot of types of seeds, especially a lot of themThere are various kinds of seeds, including plum seeds, which taste like sour plum juice. Some people just like this sour taste. Can women during pregnancy eat plum seeds?

Can pregnant women eat plum seeds?
With the release of the national second child policy, there are more and more families with second child and the improvement of material living standards, so people’s demand for knowledge about preparing for pregnancy, pregnancy, childbirth and so on is increasing.

Coupled with the development of Internet technology, there is an endless variety of knowledge during pregnancy, so as a mother during pregnancy sometimes do not know how to eat, what to eat is the best for the baby.

For example, can you eat plum seeds in pregnancy?

Can I eat plum seeds in pregnancy? Plum seeds, rich in nutrients, can be eaten during pregnancy, but not too much.

Because seeds are easy to get angry, it is not recommended to eat more, and drink plenty of water after appropriate consumption.

In addition, melon seeds contain food additives, pigments, preservatives and other chemicals, which will affect the baby’s growth and development, so it is sufficient to eat a few melon seeds occasionally, do not eat more.

Pregnant women still eat more natural foods and fruits.

Precautions for diet during pregnancy 1. A high-sugar diet is not conducive to eugenics.

2. Don’t blindly add calcium.

3, too salty can not eat too much.

4, do not eat warm supplements.

5. Beware of moldy food poisoning.

6, drinking affects fetal development and intelligence.

7, drinking tea is not good for babies.

8. Caffeine is not good for babies.

9, support for refined rice noodles is not enough.

In summary, there are some opinions and suggestions on whether pregnant women can eat plum seeds, and I hope they can be helpful to everyone.

Having a healthy baby is the hope of every family, so it is necessary to scientifically and rationally arrange the diet during pregnancy. It must be comprehensive in nutrition and not eat foods that are not good for the baby’s growth and development, while maintaining a positive and healthy attitude.

[Can I drink mutton soup after eating watermelon?

]_ Xiagua_ eat together

[Can I drink mutton soup after eating watermelon?
]_ Xiagua_ eat together

Diet is the most important thing in people’s life, because eating is the only way for people to obtain nutrition, and there are many types of diets, which can provide people with countless choices. However, there are some contraindications between various diets.Function, therefore, we must pay attention to distinguish when choosing a diet, for example, can I drink mutton soup after eating watermelon?

Let ‘s take a look at the explanation below.

Lamb avoids watermelon, and eating it hurts.

Symptoms of diarrhea, vomiting, and stomach pain will occur if you eat watermelon with mutton. Try to avoid it.

According to the theory of homology of medicine and food, eating watermelon after eating mutton is easy to “damage the vitality”, because mutton is sweet and hot, and watermelon is cold, which is a cold product. After eating, it greatly reduces the warming effect of mutton and has obstacles.Spleen and stomach.

For patients with yang deficiency or spleen deficiency, it is easy to cause spleen and stomach dysfunction.

Therefore, ancient Chinese medicine reminds you not to eat cold foods such as watermelon after eating lamb.

The two can be eaten separately and the eating time can be separated by more than four hours to avoid “injury”.

Chinese medicine believes that eating watermelon after eating mutton is likely to “injure you.”

This is because mutton is sweet and hot, and watermelon is cold, which is a cold product. After eating, it greatly reduces the warming effect of mutton and hinders the spleen and stomach.

For patients with yang deficiency or spleen deficiency, it is easy to cause spleen and stomach dysfunction.
Therefore, it is not advisable to eat a lot of cold foods such as watermelon and cucumber after eating lamb.

Contraindications 1. Lamb requirements 1.

It is not suitable to eat lamb repeatedly heated or frozen.


It is not advisable to eat mutton that has not been removed to lower the thyroid gland.


Burnt lamb is not eaten.


It should not be eaten before it is fully cooked or fried.


It is not advisable to use improper cooking methods.


Hepatitis patients eat too much lamb, which can increase the burden on the liver and cause disease.


Drinking tea immediately after eating lamb is prone to constipation.


The mutton is warm and helps the Yang. Don’t eat too much at one time, it is best to eat some cabbage and fans at the same time.

Hualu Hengsheng (600426): The second-quarter performance increased slightly from the previous quarter, and the new round of development goals is clear

Hualu Hengsheng (600426): The second-quarter performance increased slightly from the previous quarter, and the new round of development goals is clear

Event: The company announced the 2019 semi-annual report and operating data, and reported that the consolidated revenue reached 70.

7.5 billion yuan, an increase of 1.

12%; net profit attributable to mother 13.

09 million yuan, a decrease of 22.

09%; after deduction is 12.

9.3 billion yuan, a decrease of 23.

10%; operating net cash flow 20.

43 trillion, with an increase of 8.

14%; EPS0.

805 yuan.

Single Q2 achieved revenue of 35.

3.3 billion, unchanged from the previous month; net profit attributable to mothers6.

6.7 billion, an increase of 3 from the previous quarter.


  The cyclical downward profitability declined, and the external risk was compensated by volume. A series of chemical industries continued to decline under the influence of economic 杭州夜生活网 downward pressure. The company’s main product prices, except for urea substitution, remained flat, and the average value increased, DMF (-15.

0%), acetic acid (-38.

6%), adipic acid (-29.

8%), melamine (-24.

1%), octanol (-8.

5%), cholesterol (-36.

8%), methanol (-20.

3%), the company expects a return on net assets of at least 6.

31 points to 10.


However, through the extension of the early-stage fertilizer functionalization and 50 complementary projects, the company’s sales scale has continued to increase. The main main products (fertilizers, organic amines, adipic acid and intermediates, acetic acid and derivatives, and polyols) are reported to have different sales volumes.For 231.

9 Positive and 215.

1 Initially, at least 38 respectively.

1% and 44.

7%, supplemented by volume, the revenue can still 重庆耍耍网 increase slightly for many years.

The urea and glycerol that are put into production in a democratic way are both called scales. In the downturn of the industry, the multi-line co-production adjustment is more flexible. In terms of business, the company increased fertilizer production and sales in the second quarter and reduced the production and sales of other businesses.The key to consolidating performance under the downward trend of most product prices.

  The development of the pure benzene industry chain started, and a new round of development goals clearly reported that the company’s amide and nylon new material projects had been synchronized. The refined adipic acid quality improvement project had begun construction, technology, design and construction contracts had begun, and bidding for long-term manufacturing equipment had begunIt has already begun, and the future development of water, electricity, steam and other public projects also has solutions, and the company’s new round of development goals have been clear.

With the increase in the proportion of the above-mentioned high value-added products, the conversion and profits of carbon monoxide and carbon fluoride will gradually accumulate in the future, and the profitability of tons of ammonia will continue to increase.

  Maintain “Buy” rating: the company still maintains stable performance at the bottom of the cycle, maintaining 2019?
Profit forecast for 2021, EPS is expected to be 1.

55, 1.

62, 1.

62 yuan, of which the PE corresponding to 2019 is currently 10 times higher. Under strong technical and cost advantages, the company’s ROE is far higher than the average of the industry. The company should enjoy a certain estimated premium and continue to maintain a “buy” rating.

  Risk reminder: the risk of price fluctuations of raw materials and products and the loss of inventory; the macroeconomic risk reduction.

Tianshun Wind Energy (002531) Third Quarterly Report Review: All businesses continue to perform well in line with expectations

Tianshun Wind Energy (002531) Third Quarterly Report Review: All businesses continue to perform well in line with expectations

Event: On October 30, the company released the third quarter performance report for 19 years, and the company achieved revenue of 38 from January to September.

4 billion, an increase of 51.

55%; net profit attributable to mother 5.

46 billion yuan, an increase of 52.

66%; deduct non-net profit 5.

2.7 billion, an increase of 56.

24%; 19Q3 companies achieved revenue of 13.

2.7 billion, an increase of 48.

46%; net profit attributable to mother 2.

12 billion, an increase of 82.

24%; deduct non-net profit 2.

1.1 billion, an increase of 84.

3%, in line with market expectations.

Wind tower capacity accelerated and profitability improved.

After 18 years of rebuilding and expansion of Taicang, Baotou, and Zhuhai factories, the company’s production capacity has reached 55 tons; meanwhile, the 10-ton tower factory in Shandong Tancheng will be put into production at the end of this year; meanwhile, the company acquiredOperating 天津夜网 assets can be quickly cut into the European offshore wind power pile foundation market with a capacity of about 10 tons.

Affected by the company’s adjustment of the factory business, the company’s tower restructuring volume was 32 inches in the first three quarters, of which 11 was invested in the third quarter alone.


In the third quarter, the average price of the main raw materials for the tower plate was 3975 yuan / ton, down 3 from the average price of 4126 yuan / ton in the second quarter.

66%, the decline in the prices of adopted raw materials, the demand for towers increased, and the gross profit per ton of towers continued to increase.

The scale of wind farms continued to increase, and the power generation business contributed performance.

In August, the company’s Shandong Zhenxuan City 150MW wind farm project completed the grid connection. The company’s current grid connection capacity has reached 680MW, and the wind farm construction and grid connection are expected to continue to contribute to the performance.

Changshu Blade Factory was put into production, and the volume continued to increase.

In the first three quarters, the company sold 145 blades and 22 molds; of which, the company sold 56 blades and 9 molds in the third quarter.

As the company’s Changshu blade factory gradually climbs, it is expected to contribute to the company’s increase.

Investment suggestion: Based on the three quarterly reports and recent industry conditions, raise the company’s net profit for 2019-2021 to 8, respectively.

12, 10.

08, 12.

24 billion, EPS is 0.

46, 0.

57, 0.

69 yuan, the original predictive variable is 0.

41, 0.

50, 0.

62 yuan, giving the company 16 times the estimate in 2020, maintaining the “buy” rating.

Risk reminder: the price of plate is rising rapidly, the exchange rate is rising, international trade barriers, wind power installed capacity, wind farm grid connection is less than expected risks, etc.

Teach you to sleep well

Teach you to sleep well

“I haven’t slept well recently.

“This sentence seems to become a lot of white-collar mantra, more and more modern people regard sleep as a painful thing.

“In fact, 60% -70% of people do not sleep and do not need medication at all.

Xu Yi, a psychiatrist, said so.

  When using insomnia and related products with caution, insomnia has become an increasingly common problem. At the same time, Dr. Xu also told reporters the fact that in the treatment of insomnia, the misuse of drugs is also very serious, including therapeutic drugs and peacetimeHealth products.

  According to Dr. Xu, in addition to clinicians’ love to prescribe sleeping pills to treat insomnia, many people use sleeping pills without authorization.

“Some people take sleeping pills as soon as they have sleep problems, but in fact, the sleep brought by sleeping pills cannot replace true natural sleep. Drugs can shorten deep sleep and produce toxic side effects.

In my personal experience, the proportion of clinically prescribed sleeping pills does not exceed 20%. In many cases, as long as the patient is instructed to perform scientific sleep, sleep can be effectively adjusted.

Dr. Xu also pointed out that there are many health products on the market that treat insomnia and regulate the sleep flag, and some of them bring benefits to the human body.

“We have recently discovered that individual health products can actually improve sleep, but there are long-term complications when people eat them. Among them is not to improve the function of the human body, but to change the neural function of the brain and disrupt the natural activities of the brain.The principle is likely to cause diseases such as nervousness, so this kind of related products should also be used with caution.

Dr. Feng Bin, deputy director of the Provincial Tongde Hospital, an insomniac specialist who sleeps comfortably the most important thing. After looking at the insomnia specialty for several years, Dr. Feng concluded: more and more people have sleep disorders, and they ca n’t sleep well.Become a burden on people, but in fact sleep varies from person to person, and it is most important to feel that you sleep well.

“Many people who come to the hospital now have the same concerns: they are afraid of not sleeping well at night, they are mostly sleeping, they are well prepared before going to bed, and their sleep time is strictly according to the standards.The worse the quality.

“Dr. Feng said.

Many of the people visiting the insomnia specialist are not pathological insomnia, but occasional, mainly due to increased competition, increased stress, increased mental burden, or due to circadian clock disorders.

Therefore, Dr. Feng suggested that such insomniacs can use other methods to improve sleep.

“For those insomnia caused by stress, you can try to relax, do n’t think too much before going to bed, and go to sleep naturally; if you ca n’t do it, ask your doctor to let the psychologist relax the worry and depression,Good sleep helps.

There are those who have insomnia because of the circadian clock disorder, so they should adjust their circadian clock in time, mainly according to their own living habits, forming a fixed time to sleep and sleep time, based on good mental state after waking, not blindly pursue 8Hours of sleep or the habit of sleeping at 9pm.

Hot Yoga vs General Yoga

Hot Yoga vs General Yoga

The difference between action choreography 😕

High-temperature yoga is to practice specific movements in a specific environment, so that the body can achieve comprehensive exercise with relatively fixed movements.


The range of changes in the movements of traditional yoga can be freely matched under the presets in accordance with the principles of physical function, and the content of each lesson is largely different.

  The difference in breathing:?

Because high-temperature yoga requires more oxygen supply during the exercise, it is necessary to repeatedly adjust the breath to maintain the oxygen balance in the body. Therefore, high-temperature yoga has a fixed rate adjustment exercise at the beginning and end of the exercise.


There are many types of general yoga yoga, and the range of change is mainly at the beginning of the entire class.

  The difference between hydration:?

Because you sweat a lot during high-temperature yoga exercises, you need to keep hydrated to prevent dehydration.


General yoga does not sweat a lot during the practice and does not need to add water during the practice.

  The principle of high temperature yoga VS general yoga is the same for the treatment of diseases: from different perspectives, the body can get a full range of exercises from the inside to the outside, so that the spine can return to a healthy natural curvature, promote the normal function of the glands in the body, and improve the body’s immunityForce function.

  Breathing is also important: the combination of breathing and movement is a necessary factor for good exercise results.

  Relaxation is just as important: the interval between movements is just as important as the final rest break, which allows the practitioner to replenish their energy in a timely manner.

Skin care and beauty please add vitamins appropriately


Skin care and beauty please add vitamins appropriately

Medication supplements are not as good as food supplements, which makes sense, especially for vitamin supplements.

If you take too much vitamins, you can cause various diseases, but if you use vitamin supplements to supplement vitamins, you can avoid excessive levels to a large extent, because dietary supplements have a two-way regulatory effect. When certain vitamins in the body are not enough, eat the corresponding ones.Food can be replenished, and when the body is over vitamins, these foods can also help the body balance the vitamins in the body.

Today with Xiaobian to see some common foods can supplement vitamins.

  Below, we will introduce some common vitamin foods to everyone.

  Vitamin A: animal liver, eggs, milk.

Animal livers have the highest levels of vitamin a, especially sheep, chicken, and pig livers.

  Carotene: darker fruits and vegetables are higher in proportions: broccoli, carrots, spinach, amaranth, lettuce, rape, peas, mango, orange, pipa, etc.

  Vitamin d: The highest content of vitamin d in fish oil, mushrooms, fungi, fish liver, eggs, dairy beef, nuts, saltwater fish, etc.

  Vitamin E: wheat germ, corn, soybeans, etc.

  Vitamin k: Vitamin k is widely found in animal and plant foods, such as spinach, cabbage, etc., and the body’s demand for vitamin k is very low, so adults generally do not need to deliberately supplement it.

  Vitamin B1: Mostly found in sunflower seeds, peanuts, soybean meal, lean pork, etc.

  Vitamin b2: Higher in green vegetables, eggs, milk, meat, animal offal, vegetables, fruits, etc.

  Vitamin b6: found in meat, wheat, vegetables, and various nuts.

The human body metabolizes the animal’s vitamin b6 into recombinant plants.

  Vitamin b12: meat, animal offal, fish, shellfish, eggs, etc.

  Vitamin C: Fresh dates have the reputation of “King of Vitamin C”. Most of vitamin C is found in fresh fruits and vegetables, pepper, artemisia, bitter gourd, beans, spinach, potatoes, leek, etc.

  Niacin: Acetic acid is used in animal liver, kidney, lean meat, fish, nuts, corn treated with alkali, etc.

The human body can supplement niacin indirectly by consuming milk and eggs. When boiled polenta, you can put some alkali to assist the body to supplement niacin.

  Folic acid: pork liver, pork kidney, eggs, peas, spinach, etc.

The content of folic acid in pork liver and spinach is 3-4 times that of other foods.

  These are the common vitamin foods.

  We know that vitamins are easy to lose, here are a few small details to reduce vitamin loss: 1.

Fruits and vegetables should be eaten while they are fresh, not long.


Wash fruits and vegetables before cutting.


Vegetables should be cooked quickly.


Do not leave fresh fruits and vegetables in the sun for a long time.

  As long as you have a balanced diet, you can provide all kinds of vitamins that the body needs without additional supplements.

For some specific people, some vitamins can be supplemented appropriately.

However, you should never take vitamins blindly as a supplement, but you should take it under the guidance of a doctor.