Cristiano Ronaldo’s 2009 rape case is exposed again. Cristiano Ronaldo has issued a statement to fight back

Cristiano Ronaldo’s 2009 rape case is exposed again. Cristiano Ronaldo has issued a statement to fight back
A year and a half ago, the German “Der Spiegel” exposed a rape case of Ronaldo in the United States in 2009, when Ronaldo escaped from prison with a $350,000 sealing fee.Now, “Der Spiegel” has quoted a new statement.Victims who chose to remain anonymous at that time now take the initiative.A year and a half ago broke the news: This victim is now 34 years old, and her name is Catherine Mayorga.Mayorga, who chose to shut up with money nine years ago, now chooses to announce the truth.Mayorga told the “Der Spiegel” reporter that Ronaldo raped her from the back court.When Ronaldo committed rape, she begged the Portuguese to stop many times, but Ronaldo kept asking her if it hurt.  Mayorga also revealed that after completing the rape, Ronaldo knelt in front of her again.Ronaldo begged her for forgiveness, and said that 99% of her is a good person, but the remaining 1% caused something that he could not explain clearly.  9 years ago, Mayorga had received 350,000 US dollars and chose to shut up.Now, why did she stand up again?Its new lawyer said that Mayorga did not want to take another sum of money, but hoped that after she bravely stood up, she could encourage other women who were sexually assaulted by Ronaldo to come forward.The lawyer also pointed out that when Mayorga reached a seal fee agreement 9 years ago, she was still in the shadow of being raped. She was not in a completely normal state at the time, and she now asked to reexamine the case!Lawyer C Ronald has issued a statement to fight back. After this matter was exposed, Lawyer C Ronald quickly issued a statement saying that the false reports of “Der Spiegel” had greatly affected Cristiano Ronaldo’s image and they were preparing to sue “Der Spiegel”.The rape case that was once buried in the sealed contract will become a new hot spot around Ronaldo in the near future!

Sports Morning News: The Tokyo Olympics does not rule out the possibility of cancellation

Sports Morning News: The Tokyo Olympics does not rule out the possibility of cancellation
Olympic slogans on the streets of Tokyo.【Focus】 The Tokyo Olympics may be cancelled Dick Pound, a senior member of the International Olympic Committee, said that if the new coronary pneumonia epidemic is not controlled in late May, the 2020 Tokyo Olympics may be cancelled instead of replacing or changing cities.According to his estimates, there are two three-month window periods to determine the fate of the Tokyo Olympics, which means that the decision may be made until late May.Pound also encouraged athletes to continue training.”As far as we know, you will go to Tokyo.All evidence shows that everything will proceed as usual at this stage.So please continue to focus on your preparation.[Hard battle]Barcelona draw away Naples early this morning, Beijing time, the UEFA Champions League 1/8 finals in the first round and 2 games, including Barcelona 1-1 draw away from Naples.Mertens took the lead and Gleitzman equalized in the second half.Before the end of the game, Vidal two yellow end, he will therefore miss the second round of the match between Barcelona and Naples.After this game, Messi has played 141 times in the Champions League, tying Manchester United legend Giggs’ appearance record.[Marker]The strongest duo in the European War continued in another Champions League 1/8 final this morning, Lewandowski added two assists to Gnabri, icing on the cake, helping Bayern win 3-0 awayChelsea.So far, Lewan has scored six goals for Bayern in the Champions League this season. He currently tops the scorer list with 11 goals.He and Gnabry continue to be the highest numbered duo in Europe this season.Editor Wang Xihuang proofread Liu Jun

[Eating radishes in winter and ginger in summer, these people should eat ginger the most]

[“Eating radishes in winter and ginger in summer”, these people should eat ginger the most]

Ginger is often used in daily diet, and we also often eat ginger. There is a statement “eat radish in winter, ginger in summer, doctors do not need to find”, does it make sense to eat ginger in summer?

Should everyone get up early in the summer to eat ginger?

Eat ginger in summer, because in summer, the hot weather causes human saliva, gastric juice secretion will decrease and affect appetite. If you eat ginger a little before meals, it can stimulate saliva, gastric juice and digestive juice secretion, increase digestive peristalsis, and increase appetite.

Because ginger contains oily volatile oils such as gingerol, gingerene, hydrophthelene, citral, and aromatics; gingerol, resin, starch, and fiber.

Therefore, ginger has the effects of excitement, perspiration, cooling and refreshing during the hot season; it can alleviate the symptoms of fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and so on; ginger also has the effect of strengthening the stomach and appetite.

In fact, there are suitable and contraindicated people for ginger. So, who is suitable for ginger?

Who can’t eat ginger?


[Carrots and what is fried is delicious]_How to fry_How to fry

The following is the best way to get around the world:  噺 钄 勭 hua 離 熺 示 槾 湁 鍒 ╀ 氜 氜 進 泀 水 鳴鳴 鳴鳴 鳾You are in a hurry, you are in a hurry, you are in the same place, you are in the same place, you are in the same place, you are in the same place, you are in the same place.闃茬硸灏跨梾鍜岄珮琛€鍘嬬殑鍑虹幇銆傝嚦浜庤儭钀濆崪鎬庝箞鐐掑ソ鍚冿紝杩欏氨瑕佺湅涓汉鐨勫彛鍛充簡锛岄奔棣欒倝涓濆氨鏄竴閬撲笉閿欑殑閫夋嫨銆傝儭钀濆崪绱犺浆鍙樻垚缁寸敓绱燗锛屽湪棰勯槻涓婄毊缁嗚優鐧屽彉鐨勮繃绋嬩腑鍏锋湁閲嶈浣滅敤锛岃儭钀濆崪涓殑鏈ㄨ川绱犱篃鑳芥彁楂樸€備綔涓轰竴绉嶆姉姘у寲锛屽叿鏈夋姂鍒舵哀鍖栧強淇濇姢鏈轰綋姝e父缁嗚優鍏嶅彈姘у寲鎹熷鐨勯槻鐧屼綔鐢ㄣ€?.鑳¤悵鍗滅礌鏃㈡湁閫犺鍔熻兘琛ュ厖浜轰綋鎵€闇€鐨勮娑诧紝浠庤€屾敼鍠勮传琛€鎴栧喎琛€鐥囷紝鍚屾椂鍚湁涓板瘜鐨勯捑銆?.鑳¤悵鍗滃惈鏈夋鐗╃氦缁村惛姘存€у己鍦ㄨ偁閬撲腑浣撶Н瀹规槗鑶ㄨ儉鏄偁閬撲腑鐨勨€滃厖鐩堢墿璐ㄢ€濄€?.This article is based on the following questions: A   Nan and  Ning drafts and stubble stubborn stubborn stubborn stubborn stubborn stubborn sorrow sorrow sorrow sorrow sorrow sorrow sorrow sui傝儭钀濆崪鏁存牴鐑归オ姣斿垏杩囧悗鍐嶇児楗洿鏈夊姪浜庨槻鐧屻€傝嫳鍥界瀛﹀杩戞棩閫氳繃鐮旂┒鍙戠幇浜嗚繖涓ギ椋熻寰嬶紝鍥犱负鏁存牴鐑归オ姣斿垏寮€鍚庣児楗殑鑳¤悵鍗滃鍚?5%鐨勯暟鍙惰姽閱囷紝姝ょ鎴愬垎鏈夐槻鐧屽姛鏁堛€?.It ‘s a good idea. It ‘s a pity that I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m just talking about it.敹鍜岃浆鍖栥€傝嫢鐢熷悆鍙兘璧峰埌閫氫究鍜岄檷浣庤儐鍥洪唶鐨勪綔鐢紝鑰屼笉鑳藉惛鏀跺埌鏇村鐨勮惀鍏荤礌銆?.鐑瑰埗鏃舵渶濂戒笉瑕佹斁閱嬶紝浼氫娇缁寸敓绱燗鍘熼伃鍒扮牬鍧忋€?.It ‘s very difficult to get back to work, and it ‘s very effective to read it, and it ‘s a good idea. It ‘s very good. It ‘s very good.The chains are inseparable, the chains are inseparable, the chains are thin, and the chains are inseparable, and the chains are inseparable.Could you kill me?2.鑳¤悵鍗滄湁鍒╄唸瀹借偁鍔熸晥锛氳儭钀濆崪鍚湁妞嶇墿绾ょ淮锛屽惛姘存€у己锛屽湪鑲犻亾涓綋绉鏄撹啫鑳€锛屾槸鑲犻亾涓殑鈥滃厖鐩堢墿璐ㄢ€濓紝鍙姞寮鸿偁閬撶殑锠曞姩锛屼粠鑰屽埄鑶堝鑲狅紝閫氫究闃茬檶;3.¤ Changticangchi pot ヨ Wayao ょ Yangejianhan Benyanghuaiuu Xilei A Tuan  Nan and  Ningge Duohong collapse Faxiangchajing Jiangouyingjian ╄ River Benshenchie ╀ Lu BuddhistsIt ‘s so good that it ‘s so good that it ‘s a good thing to do. It ‘s so easy to read. It ‘s very easy to read and read.This is the most important thing in the world. It ‘s very difficult to find out what is happening in the world. It ‘s very difficult to find out what is going on in the chain.鑳斤紝鍦ㄩ闃蹭笂鐨粏鑳炵檶鍙樼殑杩囩▼涓叿鏈夐噸瑕佷綔鐢ㄣ€傝儭钀濆崪涓殑鏈ㄨ川绱犱篃鑳芥彁楂樻満浣撳厤鐤満鍒讹紝闂存帴娑堢伃鐧岀粏鑳?5, Jian ¤ despair Ti Tsang Chi Yao rugged Nueyao Qiang just Ngok extinguish Han adze Yun Chen Yi Fen Zuma Hua Guo chain Factories 檷 Fei palisade Yi Lu  Rentuan  Nue Hao cross Cornus Bang Hong Jingcuan  Toso starlings Zeng Fan锛屽叾鎵€鍚殑鏌愪簺鎴愬垎;濡傛噲鐨礌銆佸北鏍囬厷鑳藉鍔犲啝鐘跺姩鑴夎娴侀噺锛岄檷浣庤鑴傦紝淇冭繘鑲句笂鑵虹礌鐨勫悎鎴愶紝杩樻湁闄嶅帇锛屽己蹇冧綔鐢紝鏄珮琛€鍘嬨€佸啝蹇冪梾鎮h€呯殑椋熺枟浣冲搧銆傜煡閬撲簡鑳¤悵鍗滅殑鍔熸晥涓庝綔鐢ㄦ湁杩欎箞澶氾紝涓尰璁や负鑳¤悵鍗滀竴鑸汉閮藉彲椋熺敤銆傚挨鍏舵槸鏇撮€傚疁鐧岀棁銆侀珮琛€鍘嬨€佸鐩茬棁銆佸共鐪肩棁鎮h€呫€佽惀鍏讳笉鑹€侀娆蹭笉鎸€呫€佺毊鑲ょ矖绯欒€呫€?

[Efficacy and role of vinegar pickled seaweed]_Advantages_Benefits

閱嬫槸涓€绉嶈皟鍛冲搧锛屼絾鏄畠鏈夊緢澶氱殑鐢ㄩ€旓紝鎴戜滑鎰熷啋鐨勬椂鍊欏枬鍠濆畠锛岃兘澶熸湁鏁堢殑棰勯槻鎰熷啋锛岃繕鍙互鍦ㄥ悆鑿滅殑鏃跺€欏綋鍋氶叡鏂欐潵鍚冿紝绱彍鏄竴绉嶈彍锛屾垜浠竴鑸彲浠ョ敤绱彍鐑ф堡锛岃繖鏄竴閬撲笉鍙寰楃殑缇庨锛屾垜浠繕鍙互鐢ㄩ唻娉$传鑿滐紝杩欐湁涓€瀹氱殑鍔熸晥涓庝綔鐢紝閭d箞閱嬫场绱彍鐨勫姛鏁堜笌浣滅敤鏄粈涔堬紵绱彍钀ュ吇涓板瘜锛屽惈What’s the difference? I want to know how to do it. I don’t know how to do it. I don’t know what the clock is like, it’s the same as the clock.粨绉潡涔熸湁鐢ㄩ€旓紱瀵屽惈鑳嗙⒈鍜岄挋銆侀搧銆佽兘澧炲己璁板繂锛屾不鐤楀骞艰传琛€锛屼绩杩涢Nan yin yin yin yin yin yin yin yin yin yin yin yin yue yin ji yong yin滀负娌荤枟姘磋偪鐨勮緟鍔╅鍝侊紱绱彍鎵€鍚殑澶氱硸鍏锋湁鏄庢樉澧炲己缁嗚優鍏嶇柅鍜屼綋娑插厤鐤姛鑳斤紝鍙績杩涙穻宸寸粏鑳炶浆鍖栵紝鎻愰珮鏈轰綋鐨勫厤鐤姏锛涘彲鏄捐憲闄嶄綆杩涜娓呰儐鍥洪唶鐨勬€诲惈閲忥紱What is the problem? What are you doing? How are you going to do it?3.2%锛屾湁鍔╀簬鑴戣偪鐦ゃ€佷钩鑵虹檶銆佺敳鐘惰吅鐧屻€佹伓鎬ф穻宸寸槫绛夎偪鐦ょ殑闃叉不銆傝€岄唻涔熸湁涓€瀹氱殑闄嶈剛闄嶅帇浣滅敤锛屼袱鑰呭悎鐢紝鏁堟灉鏇村ソ锛屽苟涓旈唻涓惈鏈変赴瀵岀殑姘ㄥ熀閰搞€佷钩閰搞€侀唻閰哥瓑鈥滈吀鈥濈被锛岃兘浣跨传鑿滀腑鍚湁鐨勯挋銆侀搧绛夌熆鐗╄川婧惰В鍑烘潵锛屼粠鑰屾彁楂樺叾鍚告敹鍒╃敤鐜囥€傚姛鏁?.綱  咍 钀 ュ 咇 瓇 璜 簜 Adopting the world’s best. Adopting the world’s best, the world’s own wind, the wind, the wind, the wind, the wind, and the wind湁杞潥鏁g粨鍔熻兘锛屽鍏朵粬閮佺粨绉潡涔熸湁鐢ㄩ€?2. 瀵屽惈鑳嗙⒈鍜岄挋銆侀搧銆佽兘澧炲己璁板繂锛屾不鐤楀骞艰传琛€锛屼績杩涢楠硷紝鐗欓娇鐨勭敓闀垮拰淇濆仴;鍚湁涓€瀹氶噺鐨勭敇闇查唶锛屽彲浣滀负娌荤枟姘磋偪鐨勮緟鍔╅鍝?3. 绱彍鎵€鍚殑澶氱硸鍏锋湁鏄庢樉澧炲己缁嗚優鍏嶇柅鍜屼綋娑插厤鐤姛鑳斤紝鍙績杩涙穻宸寸粏鑳炶浆鍖栵紝鎻愰珮鏈轰綋鐨勫厤鐤姏;鍙樉钁楅檷浣庤繘琛€娓呰儐鍥洪唶鐨勬€诲惈閲?4. 绱彍鐨勬湁鏁堟垚鍒嗗鑹炬皬鐧岀殑鎶戝埗鐜?3.2%锛屾湁鍔╀簬鑴戣偪鐦ゃ€佷钩鑵虹檶銆佺敳鐘惰吅鐧屻€佹伓鎬ф穻宸寸槫绛夎偪鐦ょ殑闃叉不銆?

Shengyi Technology (600183) performance review: the price of copper clad plate stabilized, 5G became the company’s long-term growth momentum

Shengyi Technology (600183) performance review: the price of copper clad plate stabilized, 5G became the company’s long-term growth momentum

The results of the first quarter of 2019 are in line with expectations. The company’s first quarter 19 results: revenue 27.

4 ‰, a decrease of 3 per year.

3%; net profit attributable to mother 2.

5 ‰, reduced by 0 every year.


The CCL business was weak in the first quarter, mainly due to weak demand and good growth in the PCB business.

The company also announced an equity incentive plan at the same time, showing long-term growth confidence.

Looking forward to the second quarter and the second half of 2019, we expect the company’s performance to increase quarter by quarter through the stabilization of the prices of copper clad laminates.

As 5G promotes the growth of downstream communication PCB business, we believe that Shengyi, as the main supplier of high-frequency copper clad laminates, will benefit in the long term and continue to recommend it.

Development trend: Costs have stabilized and demand has picked up. It is expected that the prices of copper clad laminates will remain stable.

In the fourth quarter of last year, due to the decrease in demand and the decline in raw material prices, the unit price of Shengyi’s copper-clad laminates fell, which has affected the profitability to a certain extent.

We expect that the price of copper clad laminates has remained stable due to the original end of the downward trend in the upstream. Demand is also expected to pick up quarter by quarter in the second and second half of the year.

High-frequency copper-clad laminates are progressing well, 厦门夜网 and the volume is expected to gradually increase after the second quarter: the company’s Nantong plant’s high-frequency products are mainly used in communication base stations.

Driven by the 5G construction process, we expect that the company is expected to gain more market share and demand from large customers, replacing Rogers’ conversion products in the United States.

We expect that this new product will bring about 50 million yuan of revenue increase to the company in 2019, which will translate into continued increase in performance contribution after 2020.

5G is driving demand for consumer electronics, IoT appliances, and automotive electronics.

We believe that 5G can drive multiple application needs, including base stations, antennas, personal mobile terminals, data centers, processors, chip packaging, intelligent 淡水桑拿网 manufacturing, connected cars, and new energy vehicles. These directions will drive the next round of electronics industry growth.The company is actively deploying 5G and is expected to take the lead in these frontier areas and continue to be optimistic.

Earnings forecast We maintain 2019e EPS of RMB0.

The 52 yuan remains unchanged. In view of the increased certainty of 5G services, we raised our EPS forecast for 2020 to 5%.

61 yuan.

Estimates and recommendations The company’s performance has an overlapping correlation with the copper price. Benefiting from the macroeconomic recovery expectations and the certainty of 5G mid-term products, the company’s price-earnings ratio starts from the beginning of 19 years.

Doubled 39% to 26.

7 times.

The company’s current consensus corresponds to 19/20 26.


6 times P / E.

Due to the certainty improvement and profit increase of 5G business, we raised TP by 27% to 17 yuan, corresponding to 19/20 32.


8 times P / E (23% upside), maintaining the recommended level.

Risks 5G progress is less than expected, and CCL prices fluctuate.

Tianshan Stock (000877) Annual Report Commentary Report: Performance Exceeds Expectations Considering Infrastructure Elasticity

Tianshan Stock (000877) Annual Report Commentary Report: Performance Exceeds Expectations Considering Infrastructure Elasticity

2018 net profit attributable to mother 12.

41 trillion, more than notice about 2.

41 trillion, more than expected.

The company released its annual report, which initially achieved revenue of 79 in 2018.

32 ppm, an increase 武汉夜生活网 of 12 in ten years.

03%, net profit attributable to mother 12.

410,000 yuan, a sharp increase of 368 before.


Among them, net profit attributable to mothers was achieved in the fourth quarter4.

7.6 billion, compared with an expected 49 million yuan in the same period last year.

The company’s performance has increased significantly, which is different from the pressured performance of the autonomous region’s economic operation. The reasons for the “contrarian” growth mainly include two aspects: sales volume changes in the price elasticity of the autonomous region, and significant contributions from the Jiangsu production line.

Xinjiang’s “two sessions” announced the government’s expected growth rate of fixed assets investment in 2019 is 5%, while the 2018 target is 15%, and the actual completion amount 天津夜网 is converted to -25.

2%, of which the Jian’an project gradually extended adjacent 30%.

In 2018, Xinjiang’s gradual cement output was 3541.

78 maximum, average 20.


The company’s output fell by 19.


In terms of price, according to China Cement Network statistics, Xinjiang’s bulk in 2018 was 42.

5 Cement The average price of cement is 393 yuan / ton, which is increased by about 63 yuan per year. The price increase includes the extension of the peak shift in winter, the concentration of CR2 is higher than 50%, and large enterprises exert their pricing power.

In the meantime, the performance also benefited from the profit of the Jiangsu production line. According to Zhuochuang statistics, the company has one clinker production line with a daily output of 5,000 tons in Nanjing and Changzhou, and one line with a production capacity of 2500 and 5,000 tons per day in Wuxi.About 542.

5 minimum value, corresponding to about 700 digits of cement production capacity +.

The annual report discloses the total net profit of Liyang Tianshan, Yixing Tianshan, Jiangsu Tianshan, and Yecheng Tianshan.

1.6 billion, taking into account Liyang Tianshan, Jiangsu Tianshan non-wholly-owned, is expected to contribute 6 net profit.

1.3 billion, accounting for 55% of the overall net profit after deductions, and assuming that Jiangsu contributed 600-700 sales, the net profit per ton is roughly estimated to be 88-102 yuan / ton.

2018 is the first autumn-winter peak of the Yangtze River Delta. The cement peak season lasts from autumn to before the Spring Festival. The contraction of the peak season to promote price increases is similar to that in 17 years.

In terms of products, the company’s cement revenue in 2018 was 57.

78 ppm, a ten-year increase of 9.

33%, accounting for 72.

84%, cement sales reached 1,543 tons, a year-on-year decrease of 18.

76%, we estimate the unit price of cement is about 374.

45 yuan / ton, an increase of 96 per year.

16 yuan / ton; clinker realized income of 10.

0.94 million yuan, an increase of 23 in ten years.

43%, accounting for 13.

79%, with sales increasing by 3 per year.

7% reached a mortality rate of 403, and we estimated that the unit price of clinker was about 271.

39 yuan / ton, up from 43 previously.6 yuan / ton, the price difference with cement products exceeds 100 yuan / ton; commercial mixed income 9.

30,000 yuan, an increase of 10 in ten years.

23%, accounting for 1.

At 64%, the sales volume was 211 GM, compared with 269 GM in the same period last year, and the discounted unit price was 440.

84 yuan / square, an increase of 127 in ten years.

16 yuan / square, the price increase exceeds cement.

According to the company’s disclosed data, the cost per ton is 229.

66 yuan, compared with 189 last year.

71 yuan / ton; gross profit per ton is about 149 yuan, which increases by 61 yuan per year.

The overall net profit per ton is about 72 yuan, of which the Jiangsu part is expected to be 88-102 yuan.

We are optimistic about Xinjiang’s infrastructure elasticity in 2019, and the investment growth rate will “change from negative to positive” to release cement demand.

In 2019, we strive to complete 526 investment in transportation fixed assets.

3.3 billion. On March 19, the “Guiding Opinions on Promoting the Development of the Western Region in the New Era and Forming a New Structure” should strengthen the focus on the opening-up of the western region, give play to the leading role of co-construction of the “Belt and Road” and improve the infrastructure network.
Xinjiang has been an important western town since ancient times, and the “Belt and Road” is an important starting point. It has certain advantages in terms of project prospects and financial support.

After the Spring Festival, the price in Xinjiang has been raised twice, raising the high-level base, reflecting demand confidence.

Xinjiang cement output also gradually achieved +8 from January to February 2019.


We take all the above factors into consideration and set the net profit attributable to the mother for 2019-20 to 11.

7, 14 increased to 13.


800 million, EPS is 1.

31, 1.

5 yuan, the corresponding PE is 9 respectively.

4X, 8.

2 times.

Consider the average PB of the industry leader is about 1.

76X, based on projected net assets in 2019 8.

84 yuan, we will target price from the previous 12.

3 is raised to 15.

5 yuan, to maintain a buy.

Risk warning: Xinjiang’s infrastructure construction is worse than expected; competition in the Yangtze River Delta is fiercely suppressing cement prices.

Winter kidney protection trilogy: cold face warm teeth warm feet

Winter kidney protection trilogy: cold face warm teeth warm feet

“The Yellow Emperor’s Canon” said: “The kidney, the master, the sealed version, the essence is also in the bone.

“Since the kidney is the source of the seal, the viscera that should be focused on in the winter should be the kidney.

Cold noodles, warm teeth, hot feet, are an indispensable trilogy for nourishing the kidneys.

  Use cold water to wash your face.

Cold water refers to water with a water temperature of about 20 ° C.

Washing your face with cold water can refresh your mind, and cool your face in the morning to excite your brain. It can also promote facial blood circulation and enhance the body’s resistance to disease.

If you have time, wash your face with hot and cold water alternately for better results.

  Wenyao TCM believes that “tooth is the kidney,” and protecting the teeth is protecting the kidneys.

Warm teeth, that is, brush your teeth and rinse your mouth with warm water.

Warm water refers to water with a water temperature of about 35 ° C.

Normal metabolism of teeth and gums can take place at temperatures around 35 ° C.

  Hot foot means 45 ℃ before going to bed?
50 ℃ foot bath massage slightly above body temperature.

As the saying goes, “cold starts from the feet”, the foot is the farthest part of the human body from the heart, and it is also the junction of the three meridian and bladder meridians of the human kidney, spleen, liver, and stomach.Qi and blood play an important role.

Hold the toes toward the heel. The recessed recess is the Yongquan point on the sole of the foot. It is the starting point of the kidney meridian. It can block the kidney 30 times a day, and it can nourish the kidney and clear the two stools.

Detailed explanation: teach you how to adjust the whitening essential oil


Detailed explanation: teach you how to adjust the whitening essential oil

Today I teach everyone to adjust the essential oil is an essential oil conditioning method for skin whitening.

Simple and clear.

Essential oils can be used from head to toe.

From inside to outside.

How to use it?

Let me teach you.


Every sister likes it.

If you want to whiten, you must first understand what kind of white is beautiful?

Hehe I think everyone understands.

Race is destined.

So what’s the point of whitening?

Just nature.

Transparent beauty from the inside out.


Hee hee.

Man of few words.

Check out our whitening essential oil formula.

  Rose + sandalwood + carrot seed oil + jojoba oil need to blend these essential oils.

The first is to prepare a material measuring cup.

Tuning one.

Plus the essential oils we talked about above.

Our essential oil babies.

Grand appearance.

Haha different people oil.

The tastes are all different.

The mood of each oil adjustment is also very important.

Even the same essential oil.

The same ratio.

I don’t believe you have to try with three people.

  Take out the measuring cup and stick.

  : (Base oil) Jojoba oil can be poured into the measuring cup as long as 20ml.

Enough for 20 days a week.

Look, is the color of Jojoba oil very beautiful?


  Pure jojoba oil keeps skin firm.

Elastic healthy anti-aging.

Can protect against sun.SPF is 4 times more UV-resistant.

Jojoba will freeze below 0 degrees.

Don’t be scared to see the solidification.

This is quite normal.

  Next open the unilateral essential oil.



Carrot seed oil is called unilateral essential oil) Everyone is optimistic except for the sample.

Essential oils have standard drippers.

Because unilateral essential oil is calculated by the number of drops.

Pay attention when buying.

  Just drop the unilateral essential oil directly into the measuring cup.

Do not change the order announced week by week.

  3 drops of rose + 4 drops of sandalwood + 3 drops of carrot seed.

  The following describes the effectiveness of each unilateral.

  Rose is.

“After the essential oil.



And other effects.

It is also a uterine tonic.

For energy.

Its care for women is attentive and thoughtful.

  Sandalwood: Red bloodshot effect on the skin.

Including sensitive.



Natural whitening doesn’t matter.

  Carrot seed oil: there is no yellow gas.

Fades stains.

The effect of scars.

  The three add up.

There will be more effective formulas in harmony with each other.

This is the magic of essential oils.

  After dripping, remember to mix well with a stick.

You’re done.

The above is the whole process of whitening essential oils.


  After adjustment, pour it into an unused dark essential oil vial and cap.

Apply an appropriate amount daily to apply to face.
Simple and practical, I can’t wait to use it.

Try it out.

  Next you can make a sticker yourself.

Write whitening conditioning oil.

Posted on it.

When essential oils come in a variety of styles.

Easy to find.

The remaining essential oil of hee hee can also be used for other purposes.

You can mix other formulas such as: Sandalwood is still a good oil for men’s reproductive system.

Still good *** oil.

Sandalwood + jojoba oil is not the wrong hair care oil yet.

  There are many more mysteries of essential oils.

Let’s learn slowly with Zhou Zhou.

  That concludes today’s lecture.

Did you learn it?

Thank you for your participation.

Do n’t know about essential oils.

Can come to ask questions.

Willing to serve everyone

Daily consumption of 6 kinds of rice

Daily consumption of 6 kinds of rice

Rice can fill the hunger and is the staple food of the Chinese. In fact, rice has many other effects besides being full.

For example, help digestion, kidney and so on.

The following describes six different types of rice.


The most nourishing is the ordinary rice used in the daily use of rice for rice. It is also known as the former rice or polished rice. It is translucent oval or oval, with high rice yield and small expansion of rice, but it is sticky.

As a daily edible rice, the previous rice contains essential starch, protein, trace, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, which can provide the nutrients and content required by the human body.

  Using the previous rice porridge to maintain health and prolong the years, in the history of 2000 years, the top layer of porridge oil in the previous rice porridge can replenish and replenish, which is beneficial to nourish the human body’s yin and kidney essence.Suitable for patients, maternity and the elderly.
The previous rice has the functions of strengthening the spleen and stomach, replenishing the qi, nourishing yin and fluid, eliminating the troubles of quenching thirst, solidifying the intestines and stopping diarrhea. It can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness and other complications, but diabetic patients shouldBe careful not to eat more.


The most digestible is the so-called coarse rice, which is the “light yellow rice” that removes the rough outer shell and retains the germ and cobalt during the milling process.

The protein, trace amount and vitamin content in the crude rice are more than the fine white rice.

  The crude fiber molecules of the rice bran layer contribute to the peristalsis in the body and are effective for diseases such as stomach diseases, constipation, and hemorrhoids.

Compared with white rice, nutrients can reduce blood plasma and reduce the risk of high blood pressure and stroke.

Slightly suitable for the general population, but because the micron rice tastes thicker, the gap is tight, and it takes a lot of time to cook. It is recommended to wash it with cold water before cooking, instead of soaking the water together to occupy the pressure cooker for half an hour or more.


The most tonifying kidney is black rice and black rice, which is rich in nutrients and contains protein, trace, B vitamins, calcium, phosphorus, iron, zinc and other substances. The nutritional value is more than ordinary rice.

It can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, improve the promotion of maternal and post-physical recovery, so it is an ideal nutritious health food.

  Black rice has the functions of nourishing yin and tonifying the kidney, nourishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing the essence and strengthening the phlegm. It is a nourishing and good product for anti-aging beauty and disease prevention.

Regular consumption of black rice has a better nourishing effect on chronic patients, convalescent patients and young children.

Since black rice is not easy to be boiled, it should be soaked overnight for cooking.

Young children with weak digestive function and old and weak patients are not suitable for consumption.


The most detoxifying is the glutinous rice glutinous rice, also known as Jiangmi. Because of its sticky and fragrant, it is often made into a snack, which is very popular among you.

Glutinous rice contains protein, trace, sugar, calcium, phosphorus, iron, vitamin B2, and a lot of starch.


The most beautiful is the glutinous rice glutinous rice, also known as glutinous rice, glutinous rice.

The nutritional value of glutinous rice is very high, and it is known as the “king of the world’s grass plants”.

Coix seed rice is rich in nutrients and contains various amino acid components such as oyster barley oil, barley fat, sterol, amino acid, arginine and vitamin B1, vitamins and other nutrients. It has the effect of moisturizing, spleen and diarrhea, clearing away heat and detoxifying.
  Chinese medicine believes that glutinous rice is sweet, light, slightly cold, into the spleen, stomach, lung, spleen diarrhea, muscle soreness, joint pain and other symptoms have a therapeutic and preventive effect.


The most stomach-raising is millet millet, also known as glutinous rice, corn, millet.

Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.

Because millet is very easy to be digested and absorbed by the human body, it is called “health meter” by nutrition experts.

  Millet has the functions of strengthening the spleen and the middle, benefiting the kidney, clearing the heat, benefiting the urine, and treating the polydipsia. It is a nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired blood, postpartum deficiency and loss of appetite.

Because the millet is slightly colder, the qi stagnation and physical fitness are too cold, and the urinary elders should not eat too much.