IRONMAN70.3合肥站定了 10月22日霸都不见不散

IRONMAN70.3合肥站定了 10月22日霸都不见不散
­  各位铁友翘首以盼的2017 IRONMAN 70.3 合肥站日期确定了,就在10月22日!正式报名开放时间为3月17日。­  合肥,安徽省省会,因淝、施二水交汇而得名,是安徽省政治、经济、文化、信息、金融和交通中心。合肥位于安徽正中部,长江淮河之间、巢湖之滨,具有承东启西、贯通南北的重要区位优势。­  2016合肥万达城IRONMAN 70.3 合肥站去年10月16日在合肥天鹅湖成功举办,作为万达集团收购WTC后,在中国大陆举办的首场IRONMAN赛事,大赛汇聚了全球58个国家及地区超过1600名选手,为合肥市民以及全球体育迷带来了一场精彩的体育盛宴。­  情侣组合布雷德-卡弗雷德(澳大利亚)与罗迪卡-伏迪科娃(捷克) 分获职业男、女组冠军。­  中国八一队选手苗浩作为唯一一位本土选手参加职业组比赛,获得并列第八。­  文体明星跨界参赛也是去年比赛的一大亮点。前羽毛球世界冠军叶钊颖、2012伦敦奥运会蝶泳冠军焦刘洋、2000悉尼奥运会10米跳台冠军李娜、2008北京奥运会帆板冠军殷剑、著名歌手沙宝亮、模特朱霖、郑丽仙等搭档组成的接力组让比赛星味十足。­  中央电视台5套还对进行了时长90分钟的电视高清直播,九家主流互联网平台进行了长达4个小时的网络视频直播,国际电视收视人群达到数十亿。­  2017年,IRONMAN70.3中国赛重返合肥,主办方将为铁友们提供一场高水准、高规格的赛事,与世界一流选手同场竞技,在挥汗如雨中挑战自我。­  同时,据合肥市体育局相关负责人介绍,2017年合肥将培育扩大铁人三项运动基础,增加本土选手参加比赛的份额,拓展赛事周边活动。未来,有望将合肥打造成为世界铁人三项赛在亚洲的重要举办地。­  如此天时地利人和的一场比赛,邀您来参与!2017 IRONMAN 70.3合肥站报名将于3月17日正式启动,10月22日,我们不见不散!

A week in the home furnishing industry │ IKEA resumes work on the first day, many exhibitions postponed

A week in the home furnishing industry │ IKEA resumes work on the first day, many exhibitions postponed
In March, home furnishing companies resumed production and resumed production, and several exhibitions were postponed.◆ Corporate dynamics IKEA store resumes business. Large customer flow IKEA Beijing Store resumes business on March 8.Saunas and night net visits revealed that the IKEA Beijing Siyuanqiao shopping mall and Beijing Xihongmen shopping mall ushered in passenger traffic on the first day of operation. The furniture area was crowded, and some areas were hit by people. Some people lay down and felt home goods as usual.Due to the large passenger flow, there are more than 4 people in the queue of the van elevators in the mall, and there are 2-3 people queuing at the same time within the 1 meter line.The 1 meter line at some checkout counters is insufficient, and the consumer ranks are completely long, and the intervals are close.IKEA China recalls more than 90,000 pieces of Coulomb three-drawer drawers A few days ago, IKEA (China) Investment Co., Ltd. actively reported the recall plan to the Shanghai Municipal Market Supervision Administration, announcing the recall of the model sold from April 2005 to March 2020 as 30355730, 40158098, 60093058, 60309242, 80163757 Coulomb drawers with three drawers, involving 90335 pieces.At the same time, IKEA also announced the recall of the Coulomb three-bucket baffle in North America.Fu Senmei’s chief financial officer applied for resignation On March 5, Fu Senmei issued an announcement that Cheng Liang, the company’s chief financial officer, applied for his resignation as the chief financial officer of the company due to other work arrangements.At the same time, in order to ensure the normal operation of the company, the company appointed Wang Hong as the company’s deputy general manager and chief financial officer, the term of office is from the date of appointment until the end of the term of the fourth board of directors.Actually, the home and the mousse live broadcast, and the order is nearly 1.50,000 strokes On March 6th, the house actually joined hands with the Musi brand to start a joint live broadcast. Wang Ning, the president of the house, and Yao Jiqing, the president of the Mosi bedding, also entered the live broadcast room to bring exclusive benefits.Harvest nearly 1 in 5 hours.50,000 orders.◆ The exhibition was postponed. China Home Appliances and Consumer Electronics Expo was postponed for one year. On March 3, Sauna and Yewang were informed that the China Home Appliances and Consumer Electronics Expo (AWE2020) will be postponed for one year and will be held in conjunction with AWE2021 in March 2021.Sauna, Yewang learned that AWE2020 was originally scheduled to be held on March 11-14, 2020 at the Shanghai New International Expo Center.The Venice Architecture Biennale was postponed 3 months ago, the sauna and the night net were informed from the official website of the Venice Biennale. Due to the epidemic, the 2020 Venice Architecture Biennale will be postponed from August 29 to November 29On the day, the original 6-month extension is also included as 3 months.Sauna, Yewang learned that the original scheduled time of the Biennale was from May 23 to November 29, involving architects and institutions from 60 countries around the world.China Construction Expo (Shanghai) will be held on June 3rd. On March 6th, China Construction Expo will announce that the China Construction Expo (Shanghai) originally planned to be held in March will be scheduled for June 3-5 in the country.The exhibition center (Shanghai) was unveiled.Sauna, Yewang learned that the China Construction Expo (Shanghai) was originally scheduled to be held from March 24 to 26. The postponement notice was issued after the outbreak, and the time is to be determined.◆ Architectural Awards Announced The Irish Female Architects Group won the 2020 Pritzker Architecture Award at 23:00 on March 3, Beijing time. The Pritzker Architecture Award, known as the “Nobel Prize in Architecture”, was announced.Irish architecture firm Grafton Architects partners Yvonne Farrell (Yvonne Farrell) and Shelley McNamara (Shelley McNamara) won the award, which was the first time that an Irish architect won the award.Sauna, Ye Jie Zhang Jie editor Peng Yali proofreading Liu Jun

[Can purple cabbage be eaten raw]_Recommended diet_2

銆愮传鐢樿摑鍙互鐢熷悆鍚椼€慱鎺ㄨ崘楗
銆€銆€绱敇钃濇槸鎴戜滑澶у鍦ㄦ棩甯哥粡甯搁鐢ㄧ殑涓€绉嶈敩鑿溿€傚ぇ澶氭暟浜洪鐢ㄧ传鐢樿摑The mother and the child are sorrowful, and the umbrella is squeezed, and the umbrella is squeezed, and the pickaxe is sloppy, the satin is satined, the satin is made, and the satin is made, and the sorrow is done.敇钃濈殑鏃跺€欏敖閲忎笉瑕佺敤鐑按娴告场锛岀洿鎺ョ敓鍚冪传鐢樿摑鍙互鏇村ソ鍦板惛鏀剁传鐢樿摑涓殑钀ュ吇鐗╄川銆備笉杩囩传鐢樿摑鍦ㄧ妞嶇殑杩囩▼涓細鍠锋磼澶ч噺鐨勫啘鑽紝寤鸿澶у鍦ㄩ鐢ㄧ传鐢樿摑涔嬪墠涓€瀹氳褰诲簳娓呮礂骞插噣銆傘€€銆€澶у鍦ㄦ棩甯哥敓鍚冪敇钃濇槸鍙互鐨勶紝棣栧厛澶у鍙互灏嗙传鐢樿摑涓€鐗囦竴鐗囩殑鍓ヤ笅鏉ワ紝鏈€濂芥槸鍦ㄧ洂姘翠腑娴告场涓€娈垫椂闂达紝It ‘s a good thing to know about each other ‘s rules and regulations. It ‘s very important that the Chinese government should be able to work together.This is the only way to do it. It ‘s very easy to read it. It ‘s very easy to read it. It ‘s very easy to read it.冮鐢ㄧ殑锛岃€屼笖鐢熷悆椋熺敤绱敇钃濈殑钀ュ吇浠峰€兼槸闈炲父楂樼殑锛屽ぇ瀹朵篃鍙互灏嗛潚妞掍笌绱敇钃濇媽鍦ㄤ竴璧烽鐢紝浼氬ぇ澶у鍔犵传鐢樿摑鐨勭編鍛炽€傘€€銆€澶у鍦ㄥ悆绱敇钃濈殑鏃跺€欎笉浠呭彲浠ラ鐣ョ編鍛筹紝鍚屾椂瀵逛簬鑷韩鐨勮韩浣撳仴搴蜂篃闈炲父鏈夊ソ澶勶紝鍙互甯姪鑷韩杈惧埌涓€涓緢濂界殑娓呯儹绁涚伀鐨勫姛鏁堬紝鍦ㄥ澶╅€傚綋鐨勫悆涓€浜涚传鐢樿摑鏄竴绉嶉潪Ning Hao’s research and development of the Ning Hao County, Ning Hao’s detailed rules and regulations, as well as the rules and regulations of the Hong Kong and the People’s Republic of China槗鍑虹幇鎯婇啋鐨勭棁鐘讹紝閫傚綋鐨勫悆涓€浜涚传鐢樿摑涔熸湁鍔╀簬绋冲畾鑷韩鐨勫ぇ鑴戠缁忥紝鏇村ソ鍦版彁楂樿嚜韬殑鐫$湢璐ㄩ噺銆傘€€銆€椋熺敤绱敇钃濅篃鍙互甯姪鑷韩杈惧埌涓€涓緢濂界殑鎶楄“鑰佹姉姘у寲鐨勫姛鏁堬紝閫傚綋鐨勫悆涓€浜涚传鐢樿摑涔熸敁 锷 ╀ 氬 悧 炲 Se tweezers 恇 鎷 楧 掃 槾 姣姣 殑 殳 曳 姏 姀 撢 掴 掴 攴 劲 抰 困 尰 尰 尰 尰 尕 氰 尾 氂 尾 氰 尾 氂 氰 尾 氕 駰 氾 駰 氕 雰 氂 尾 駰 氕 尾 槕 駰This is the most important thing in the world. It ‘s a very difficult problem. It ‘s very difficult to find out what is happening in the world. It ‘s very difficult to find out what is going on.腑瀵屽惈鐨勫彾閰搁潪甯稿厖瓒筹紝瀛曞鏈嬪弸閫傚綋鐨勫悆涓€浜涗篃鏄竴绉嶉潪甯镐笉閿欑殑閫夋嫨銆?

[Can you eat bananas with high blood sugar]_Banana_High blood sugar_Can you eat

銆愰珮琛€绯栧彲浠ュ悆棣欒晧鍚椼€慱棣欒晧_琛€绯栧亸楂榑鑳戒笉鑳藉悆
The grammatical details of 闅 忕 滃 ╄ 川 搢 熸 鍄 嬪 鬉 揪 援 樴 攴 攜 湫 沜 揜 注 插 嗬 嗬 嗬 嗬 嘆 嘆锛屽悆涓滆タ鏄潪甯歌绌剁殑锛屽钩鏃剁粷瀵逛笉鑳介殢鎰忚繘椋燂紝鎵€浠ュ緢澶氶珮琛€绯栫殑浜洪兘鎯 崇 煡 阆 钆 宸 宸 咸 咘 钖 ﹀ 悆 棣 黣 晧 銆?涓€銆侀钑夌殑钀ュ吇浠峰€硷細 棣欒晧鐨勮惀鍏婚潪甯镐赴瀵岋紝姣忕櫨鍏嬫灉鑲変腑鍚泲鐧借川1.2 嬏 嬶 麴 雴 囑 唑 0.5 鍏 嬶 纴 纰 虫 菖 栧 湎 鐗?9.5 嬏 嬶 纴 溴 楃 helium?。9 Mammoth?姣 Toilet: 731 姣 Toilet: Fan 0.6姣厠锛岃繕鍚湁鑳¤悵鍗滅礌銆佺~鑳虹礌銆佺儫閰搞€佺淮鐢熺礌C銆佺淮鐢熺礌E鍙婁赴瀵岀殑寰噺The performance of the drama is very effective. Achievements and achievements are very important, and there are no problems, such as the development of the state of the country, the elder brothers, the elder brothers, the elder brothers, the elder brothers, the elder brothers and the elder brothers.熸畺鍔涘拰瑙嗗姏鎵€蹇呴渶锛涚~鑳虹礌鑳芥姉鑴氭皵鐥咃紝淇冭繘椋熸銆佸姪娑堝寲锛屼繚鎶ょ缁忕郴缁燂紱鏍搁粍绱犺兘淇冭繘浜轰綋姝e父鐢熼暱鍜屽彂鑲层€?浜屻€佺硸灏跨梾浜哄彲浠ュ悆棣欒晧鍚楋紵 1銆侀钑夊惈绯栭噺鍜岃绯栫敓鎴愭寚鏁板潎楂橀鐗╄绯栫揓 雴 樭 寚 叚 醲 mix 鐢 ㄦ 潵 琛 ¢ 夺 椋 熺 县 ⒊ 姘 村 圲 咖 堢 图 倾 進 泾 姾 唰 姰 唰 唰 唰 印 唰 唰 印 唰 唰 印 唰 唰 唰 唰 唰 唰 唰 唰 唰 唰 唰 唰 印 変 変 峾 唰 唰 困 唰 困 唰 困 唰 困 唰 困 唰 唰 変 変 夾 泾 雉 憾 唰 駰锛屽綋琛€绯栫敓鎴愭寚鏁板湪55浠ヤ笅鏃讹紝璇ラ鐗╀负浣庤绯栫敓鎴愭寚鏁伴鐗╋紱琛€绯栫敓鎴愭寚鏁板湪55鈥?0 撮 壮 柃 懋 懋 夋 出 哿 兛 廛 夛 唭 叚 寭 叚 叚 寚 叚 賁  鐗 ╋ 綂 椰 撰  璫 氤 氂 氤 氤 70鐗╀负楂樿绯栫敓鎴愭寚鏁伴鐗┿€傞珮琛€绯栫敓鎴愭寚鏁扮殑椋熺墿锛岃繘鍏ヨ儍鑲犲悗娑堝寲蹇€佸惛鏀剁巼楂橈紝钁¤悇绯栭噴鏀惧揩锛岃憽钀勭硸杩涘叆琛€娑插悗宄板€奸珮锛屼篃灏辨槸琛€绯栧崌鐨勯珮锛涗綆琛€绯栫敓鎴愭寚鏁伴鐗╁垯鍙嶄箣銆傚湪姘存灉涓紝棣欒晧鐨勮绯栫敓鎴愭寚鏁板悓姣斿亸楂橈紝涓?2 Adorable and negative 36 Adorable and negative 25 銆?This means that you will be able to cross the borders, and you will be able to see how it works, and how to do it, and how to do it, and how to do it, how to do it, how to do it, how to do it?挨鍏堕珮锛堜竴涓腑绛夊ぇ灏忕殑棣欒晧鍚湁451姣厠鐨勯捑锛夈€傞捑鑳介槻姝㈣鍘嬩笂鍗囧強鑲岃倝鐥夋寷锛岃€岄晛鍒欏叿鏈夋秷闄ょ柌鍔崇殑鏁堟灉銆傞钑夊娑堝寲銆佸惛鏀跺姛鑳斤紝涔熼兘鏈夎壇濂界殑淇冭繘浣滅敤銆傜硸灏跨梾鎮h€呭挨鍏舵槸绯栧翱鐥呭悎骞堕珮琛€鍘嬬殑鎮h€咃紝鍦ㄥ钩琛¤喅椋熴€侀€傞噺鎺у埗鐨勯ギ椋熷師鍒欎笅锛岃繕鏄彲浠ュ悆棣欒晧鐨勩€傛渶濂藉湪琛€绯栨帶鍒惰壇濂界殑鎯呭喌涓嬮鐢ㄩ钑夛紝鏍囧噯鏄細椁愬悗琛€绯?lt; 10mmol / L: What is the difference?.0%锛岃绯栫ǔ瀹氾紝鐭湡鍐呮病鏈夊ぇ鐨勬尝鍔ㄣ€傚彟澶栵紝褰撲綆琛€绯栧彂鐢熸椂锛屽鏋滆韩杈瑰The problem is that the change of the fault is not as good as it is. The general fault of the general fault is not the same as that of the other side of the world. It ‘s very difficult to find out what is happening in the village.堢墿鎴栬憽钀勭硸绮夛紝鍚屾椂娉ㄦ剰妫€娴嬭绯栥€?涓夈€侀钑夊绯栧翱鐥呬汉鐨勫ソ澶勶細 1銆侀檷浣庤儐鍥洪唶琛€娓呰儐鍥洪唶杩囬珮浼氬紩璧峰啝蹇冪梾锛岄钑夌殑鏋滄焺鍏锋湁闄嶄綆鑳嗗浐閱囩殑浣滅敤銆傝娓呰儐鍥洪唶杩囬珮鑰咃紝鍙敤棣欒晧鏋滄焺50鍏嬶紝娲楀噣鍒囩墖锛岀敤寮€姘村啿楗紝杩為ギ10锝?0澶╋紝鍗冲彲闄嶄綆鑳嗗浐閱囥€?銆侀槻娌昏儍鑲犳簝鐤¤儍鑲犻亾婧冪枴鐨勭殑鎮h€呭父鏈嶇敤淇濇嘲鏉撅紝寰€寰€浼氬鑷磋儍鍑鸿銆傝€岄钑変腑鍚湁涓€绉嶈兘棰勯槻鑳冩簝鐤$殑鍖栧鐗╄川锛屽畠鑳藉埡婵€鑳冮粡鑶滅粏鑳炵殑鐢熼暱鍜岀箒娈栵紝浜х敓鏇村鐨勯粡鑶滄潵淇濇姢鑳冦€?

Petrochemical Machinery (000852) Company Dynamics Review: Shale Gas Development High Boom Performance Progress Steady and Upward

Petrochemical Machinery (000852) Company Dynamics Review: Shale Gas Development High Boom Performance Progress Steady and Upward
Event: Recently, the company released the 2019 semi-annual report performance forecast, which is expected to achieve a net profit of RMB 20 million.23 million yuan, a total of 8288 in the same period last year.850,000 yuan.The significant improvement in the company’s performance was mainly due to the increase in orders for petroleum machinery equipment such as fracturing equipment, and the settlement of major product deliveries increased significantly. The economics and policies of shale gas development are expected to continue to improve and stimulate shale gas extraction: gradually, the cost of a single shale gas well construction is decreasing year by year. Through the mastery of core technologies such as exploration and drilling and independent research and development, the average graduallyThe cycle was reduced from 175 days to more than 40 days. Through refined management, localization of downhole tools, and reduction of land occupation, the cost of operations and consumables continued to decline.According to the “Petroleum Exploration and Development” journal, the cost of single-well construction in the Changning-Weiyuan demonstration area has been from the early stage1.30,000 yuan will be reduced to about 50 million yuan in 2018.In addition, according to the Honghua Group’s 2018 announced contract, the single well price of 8 gas wells for drilling, cementing, and fracturing in an integrated shale gas platform in Sichuan has been as low as 36.25 million yuan.Under the threshold of conventional energy security breakthroughs, unconventional oil and gas, especially shale gas, are increasingly visible locally. Internal oil stabilization and gas increase + seven-year action plan + continuous tax reduction + incremental replacement of the New Deal + date foreign developers enter and enter shaleThe cost of gas development is still further explored, and shale gas production is expected to accelerate. Three barrels of oil increased capital expenditure for exploration and development, and the industry maintained a high degree of prosperity: The company’s orders in the past years mainly came from three barrels of oil, and domestic capital expenditures began to accelerate. In 2018, the three companies reached a total of 4,360.$ 5.2 billion in capital expenditures, an annual increase of 19.4%.The total estimated capital expenditure in 2019 is approximately 5069-5169 trillion, a similar increase of 16.25% -18.54%, of which the exploration and development capitalization expenditure budget totaled 3578-3678 billion yuan, and the growth rate of exploration and development 厦门夜网 in 2019 was about 20%.Benefiting from the accelerated growth of upstream exploration and development capitalization expenditure, the oil and gas equipment manufacturing and service industry has a promising future. The future stock market update will further promote the growth of fracturing equipment demand. The company, as the leader of domestic fracturing equipment, has harvested harvest orders, and the industry remains relatively early.With a high degree of prosperity, the company is expected to continue to benefit. The pipeline network company is expected to be established, the pipeline network construction is fully rolled out, and the pace of state-owned enterprise reform is accelerating: According to the Medium- and Long-term Oil and Gas Pipeline Network Plan, the total mileage of oil and gas pipeline networks will reach 16西安耍耍网 by 2020.90,000 kilometers, a compound growth rate of 8 in 5 years.58%. From this calculation, the corresponding domestic oil and gas steel pipe market space exceeds 12 billion yuan each year.The company’s Shashi Steel Pipe Plant is the only professional oil and gas pipeline steel pipe production plant of Sinopec Group.At present, Sinopec and some private road construction needs are relatively high, and orders are relatively long. After the establishment of the pipeline network company, the construction of the national large pipeline network will be gradually accelerated, and the company’s oil and gas steel pipe product line will continue to grow in the future.The company has actively promoted the reform of the system and mechanism. Through a sound management mechanism, a mechanism for selecting and employing personnel, and an incentive mechanism for distribution, to improve operating efficiency and effectiveness, it has been included in the “Double Hundred Actions” comprehensive reform pilot unit. Investment suggestion: The gap between supply and demand and energy security drive the acceleration of domestic oil and gas production. We expect the company’s demand for major products such as fracturing equipment, drilling rigs, and pipelines to continue to improve. The company’s revenue and gross profit margin will gradually rise synchronously. According to our model calculations, we expect 2019-The net profit attributable to mothers will be 1 in 2021.3.2 billion, 1.8.6 billion, 2.66 trillion, EPS is 0.22, 0.31, 0.45 yuan, corresponding to PE is 42 times, 30 times, 21 times. Risk reminder: shale gas development and investment are less than expected, oil prices have fallen sharply; planning implementation has fallen short of expectations; industry competition has intensified.

Shangfeng Cement (000672): Volume and price rise in the third quarter

Shangfeng Cement (000672): Volume and price rise in the third quarter

Event: The company released the third quarter report of 2019, and achieved revenue of 45 in the first three quarters.

800 million (+26.

32%), net profit attributable to mother 15.

400 million (+67.

76%), deducting non-attributed net profit of 14.

400 million (+59.

17%) of which Q3 achieved revenue of 16.

9.1 billion (+9.

56%), net profit attributable to mother 5.

9.1 billion (+44.

49%), net profit after deducting non-return to mother 5.

7.3 billion (+43.

27%).

Opinion: Q3 volume and price go up to push performance beyond expectations.

We estimate that the company’s comprehensive sales volume of Q3 cement clinker is about 440 tons, which is an increase of about 2% on the basis of a high base in the same period last year. Since the company’s production capacity is more than 80% in East China, the unique capacity layout allows the company to fully benefit from the high prosperity of East ChinaIn July and August, the demand in East China was not weak in the off-season, and cement output increased again by 8.

92% and 9.

24%, regional real estate investment is substantial, providing demand support; we estimate that the average price of cement clinker in Q3 company is 346 yuan / ton, and gradually increase by 16 yuan / ton.In the tenth “peak season”, East China’s prices have rebounded rapidly. At present, East China has started the third round of price increases. Jiangxi and Fujian have started the fourth round of price increases. Q4 East China will continue its high prosperity.

We estimate that the company’s gross profit per ton of Q3 is more than 180 yuan / ton, and its profit is still high; the cash flow has improved significantly, and the dividend ratio may be increased in the future.

In the first three quarters of 19, the company’s operating net cash flow was approximately 17.

80,000 yuan, an increase of about 7 in ten years.

800 million, of which about 11.

300 million US dollars, an annual increase of 200 million US dollars, we believe that with the peak season prices rise, the company’s profit will remain high in the fourth quarter, cash flow is expected to continue to improve.

43.The balance sheet position on the balance sheet has completely changed.

About 5%, reducing about 10 units each year; and through continuous improvement of the company’s cash flow, in the future does not rule out increasing the proportion of dividends and increasing efforts to return to shareholders.

Regional demand is supported, and peak shift production is still orderly.

From January to September, the incremental output of cement in East China increased by 9.

34%, demand performance is the most stable area, real estate investment is profitable 杭州桑拿 in the short term, new construction and construction scale remain high, meanwhile, the Yangtze River Delta region is dependent on shed reform monetization and resettlement.The impact of regional real estate investment is small; and against the background of the establishment of counter-cyclical adjustments on a larger basis, infrastructure investment has gradually picked up. As the economically developed region of the Yangtze River Delta, infrastructure projects have a higher landing rate, thereby providing demand support. In the short term,In general, the demand for cement in East China will remain stable; on the supply side, the off-peak production in East China in the off-season is still orderly, especially in areas with high environmental pressures, and production restrictions are further tightened. The overall East China is 上海夜网论坛 in a tight balance between supply and demand.In the context of the gradual maturity of operation on the trading platform, the leading role of leading companies has become increasingly prominent, and the Q4 region has gradually continued its high prosperity.

“Strategic Development Plan for Stable Progress” opens up room for future growth.

The medium-term strategic plan recently released by the company will achieve an increase of approximately 70% in the medium-term cement clinker scale through acquisitions and new cement production capacity. At the same time, after technological transformation and reconstruction of the production line, the total planned production capacity of cement products will increase by approximately 80%. In addition, the company activelyExtend the industrial chain and invest in new aggregate projects in Ningxia and other regions. In the future, the aggregate business will reach an annual production capacity of more than 1,000 tons. Expand the environmental protection business of cement kiln co-processing. In the future, strive for co-processing of cement kiln to account for 30% of the company’s total revenue.the above.

The company’s various levels will gradually open up new growth space, and the extension of the industrial chain will bring new points of performance growth.

Investment suggestion: We increase the company’s net profit attributable to its parent to 20 in 2019-2021.

1, 22.

1,24.

600 million yuan, EPS is 2 respectively.

47, 2.

72 and 3.

03 yuan, corresponding to 19-21 years PE estimates are 6, 5 respectively.
5 and 5 times, raise target price to 22.
23 yuan, maintain “Buy” rating.

Risk warning: demand exceeds expectations, capacity increases exceed expectations, and raw fuel prices continue to grow faster than expected.

High Energy Environment (603588): Repair + Hazardous Waste + Waste Disposal Multi-service Collaborative Development

High Energy Environment (603588): “Repair + Hazardous Waste + Waste Disposal” Multi-service Collaborative Development
As a well-known solid waste disposal company in China, High Energy Environment has deep farming technology and rich business experience. Its main business environment restoration, hazardous disposal, and domestic waste disposal are leading in the industry. The company’s overall revenue has increased and growthBetter, we will detail the company’s existing business and future development prospects here.  The leading technology of soil remediation from the Institute of Physics of the Chinese Academy of Sciences is a company’s core strategy.The company is one of the country’s first professional emerging-level enterprises in the field of solid waste waste pollution technology research, transformation of results, and provision of system solutions. It is now a leader in domestic soil remediation, and mergers and acquisitions of hazardous waste and waste treatment projects have been put into operation.It has formed a comprehensive environmental protection service platform with environmental restoration, hazardous waste disposal, domestic garbage treatment, and general industrial solid waste treatment as its core business segments, which take into account the coordinated development of other fields such as industrial wastewater treatment and sludge disposal.The company currently has 283 patented technologies and has been awarded the “National Technology Innovation Demonstration Enterprise” and the “Second Prize for Private Scientific and Technological Development Contribution to Scientific and Technological Progress”, and has set up a postdoctoral workstation in Haidian Park, Zhongguancun Science and Technology Park.Alliance / industry standards, of which there are 16 national standards, and technological innovation steadily leads the industry.  All industries are in the rising stage and enjoy the growth dividend of the industry.Benefiting from the implementation of the “Soil Remediation Law” and the convergence of environmental protection inspections, it has become normal, and soil remediation has entered a period of rapid development.The company has been a leader in the soil remediation industry, and its reserve technology basically covers all major types of technology paths. For the technical integration capability of customizing remediation for different pollution types, it has completed more than 100 professional remediation projects, many of which have become industry demonstration projects.The existing capacity gap penetration and industry barriers of the hazardous waste industry are relatively high, and have been transformed into strict supervision, upstream factories stealing, and leakage leakage are reduced. We believe that the internal replacement will be replaced by a “financing seeking” stateThe company’s existing hazardous waste production capacity has been put into operation at 50 per second per year, and six projects under construction are totaling 30 per year.  The waste incineration project is progressing smoothly. Through the participation of companies to expand the environmental sanitation, cleaning and transportation, and waste classification informationization industries, the “real life waste processing industry chain” has 深圳桑拿网 been truly realized.The company has 11 waste incineration projects in hand, 5 of which have been put into operation. It is currently in the ramp-up period of production capacity and 6 are under construction.The smooth commissioning of the incineration project can gradually increase the company’s operating income and bring about stable cash flow.At the same time, the company’s environmental sanitation leader Yuhetian’s IPO in the early years has already passed the IPO and is listed on the GEM. Waste classification and environmental sanitation leader Futai Technology ushered in a big opportunity after conducting internal waste classification in June this year.The synergies between the two joint-stock companies and the listed company in their business, and their smooth development and breakthrough also prove the company’s 合肥夜网 investment capabilities.  In the early years, the high-energy environment was the leader in domestic environmental restoration and landfilling. Later, it began to enter the hazardous waste and waste incineration power generation sectors. The ready-made sectors are in the leading position in the industry, and the operating income ratio continues to increase.There is sufficient reserve in hand and financing is smooth.Yuhetian, a subsidiary of the company, has been listed on the Growth Enterprise Market for the initial public offering. Futai Technology is a leading company in waste sorting front-end software systems.We believe that the company’s overall long-term development is good, and it is expected that the net profit attributable to mothers will be 4 in 2019-2021.1,5.5, 7.1 ppm, PE is estimated to be 15 at current market value.0, 11.3, 8.7. Maintain a highly recommended -A rating.  Risk reminder: the risk that the progress of the project is not up to expectations; the risk of changes in industry policies and the decline in compensation

Dialectical discussion with Dean Fang

Dialectical discussion with Dean Fang

Combining syndrome differentiation with disease differentiation, giving play to the role of plaster, President Liu Shenlin of Jiangsu Provincial Hospital of Traditional Chinese Medicine talks about plastering the south of the Jiangnan region. Every winter, the people often have the habit of tonic. This custom has a long history and is not enduring.

With more than 50 years of history, Jiangsu Provincial Hospital of Traditional Chinese Medicine has been favored by patients because of its obvious advantages in traditional Chinese medicine.

In order to meet people’s growing winter supplement needs, in addition to ensuring more than 10,000 regular outpatient visits per day, they have strengthened the increasing number of ointment prescription services, while continuously training experts and ointment staff, and expanding the ointment center,Established the brand of the Provincial Hospital of Traditional Chinese Medicine.

  At present, more than 140 experts from the Jiangsu Provincial Hospital of Traditional Chinese Medicine have been trained to obtain the “post” qualification of the cream-making party. The hospital has further refined the classification of cream-formation, in addition to the general nourishing cream-form, there is also a specialist franchise dedicated to diseaseClinic clinics, such as sub-health, Chinese medicine gynecology, pediatrics, respiratory system, tumor rehabilitation, digestive system, kidney disease, cardio-cerebral vascular disease, rheumatic diseases and endocrine diseases must be targeted.

The hospital has strictly strengthened supervision in various aspects such as the quality of medicinal materials, compatibility of syndrome differentiation, and processing.

Recently, the hospital has also issued documents such as “standardized management of plaster prescriptions”, the purpose of which is to require at least the quantity, but also to highlight the quality and to better serve the patients.

  To apply the medicine, “tailor-made” ointment formula, also known as ointment, ointment.

It is one of the ancient prescription pills, powders, ointments, and dan preparations, and is divided into two types of oral and external use.

Topical plasters, which are ointments and plasters commonly used in orthopedics and surgery, are often used in surgical incision diseases or wind cold pain, etc., and they are very effective and can go directly to the hospital.

Oral ointment is to torture the decoction pieces repeatedly, remove residues and concentrate, add sugar or honey and other auxiliary materials to receive the ointment, which can be taken for a long time.

Tonic medicines mostly use ointments, which have the effects of nourishing and strengthening the body, anti-aging, and preventing diseases.

Under the guidance of traditional Chinese medicine theory, it is based on dialectical treatment and elaborately composes prescriptions based on the patient’s physical condition and condition.

The entire production process must strictly pass the steps of soaking, frying, concentrating, receiving paste, and placing.

Therefore, the cream can be suitable for people with different constitutions, different diseases and different ages.

It is characterized by “pre-made” prescriptions and prescriptions.

With the decoction fraction, the coverage area for diseases and signs can better maintain the drug performance, long storage time, and convenient to take.

  Ointment has two main functions, one is to nourish the organs of the internal organs, which is tonic, and the other is to reconcile the internal organs of the internal organs to eliminate evil, which is to cure diseases.

Therefore, for people with deficiency syndrome, using cream and nourishing medicine has the effect of curing disease.

According to the dialectical evidence, the treatment of the cream can improve the relief of symptoms, improve the quality of life, and have obvious cures and great advantages.

The double nourishing cream is not the overlap of simple tonic drugs. It is actually the overall regulation of the human body’s function. It is a process of compatibility and special processing that varies from person to person.

  Giving play to the anti-cancer effect of Peking Fangzheng Peipen I am mainly engaged in the clinical work of traditional Chinese medicine digestive tract diseases and digestive tract tumors.

Traditional Chinese medicine believes that the formation, growth, and development of tumors is a process in which the body fights between evil and evil, and grows and declines with each other.

The formation of tumors is a serious and serious reaction caused by the deficiency of righteousness, imbalance of the body, and stagnation of evil spirits.

Western medicine uses surgical methods such as surgical resection, radiotherapy, and chemotherapy. Although it can eliminate local cancer lesions or shrink tumors, many people replace them. While killing wounds, it also damages normal cells and produces a series of toxicities.reaction.

Therefore, supporting righteousness, invigorating the essential elements, and combining syndrome differentiation with disease differentiation are important methods for the treatment of patients with tumors.

The commonly used methods of rectifying the spleen and strengthening the spleen are as follows: Jianpi Yiqi Method: a basic method for the treatment of patients with qi deficiency.

It is mainly applicable to spleen and stomach qi deficiency syndromes, such as tumor implantation, spleen and stomach function damage after chemotherapy and patients with advanced cancer. It manifests as loss of appetite, bloating, fatigue, loose stools, nausea and pale tongue, thin white fur, and weak pulse.

Clinical formulas such as Sijunzi Decoction, Buzhong Yiqi Decoction, and Liujunzi Decoction are commonly used.

  Yangyinshengjin method: It is a basic method for treating tumor patients with yin deficiency and internal heat, or radiation, and the main performance of yin and Tianjin consumption after chemotherapy.

Clinical manifestations include hot flashes, dry mouth, irritability, dizziness, tinnitus, constipation, and red tongue without moss.

Commonly used prescriptions such as ginseng maidong soup, raw wheat powder, etc.

  The method of nourishing yin and invigorating blood is a basic method for treating cancer patients with blood deficiency as the main manifestation.

It is manifested as lacklustre complexion, palpitations, insomnia, numb hands and feet, pale tongue and white fur, and weak pulses.

Clinical prescriptions such as Siwu Decoction, Shiquan Dabu Decoction, Bazhen Decoction, and Angelica Buxue Decoction are commonly used.

  The method of warming the spleen and kidney is a basic method for treating tumor patients with spleen and kidney deficiency.

Such as intermediate and advanced cancer, or radiotherapy, chemotherapy, or elderly patients with cold limbs, fatigue, low back pain, frequent urination and pale tongue fat, thin white fur, thin pulse.

Clinically, yougui drink, Shenqi pill, Fuguilizhong decoction are commonly used.

  In short, the cream prescription is a doctor that uses the basic theory of traditional Chinese medicine correctly, tailors each person to take care of nourishment and treatment, and is an efficient and alternative Chinese medicine preparation.The compatibility of the ointment prescriptions is tailored to the needs of the individual, focusing on the whole, comprehensively considering the changes of qi, blood, yin and yang in the body, and reflecting the characteristics of TCM syndrome differentiation and treatment.

Good sleep three senses help women beauty

Good sleep “three senses” help women beauty

Sleep quality is also affected by mental state when falling asleep.
If you want to worry about something before falling asleep, it will reduce the quality of sleep.
American researchers have found that couples are awkward during the day, and the quality of sleep at night is often poor; on the contrary, if the couple does not sleep well at night, the relationship between the couple the next day will also be affected.
  Beauty sleep “Beauty sleep” is from 10pm to 2am the next day.
Studies have shown that from midnight to two in the morning, the metabolism of human epidermal cells is most active, skin cells regenerate, and skin self-regulates.
If you stay up late at this time, it will affect the speed of cell regeneration, leading to skin aging.
Therefore, sleeping “beauty sleep” is very effective in maintaining the tenderness of the facial skin, which is better than many big-name skin care products.
  Midday sleep “Midday sleep” refers to the two periods of sleep: midnight (23pm to 1am) and noon (11pm to 1pm).
  According to the sleep theory of the Yellow Emperor’s Canon, the yin qi is the strongest and the yang qi is weak at the time of the child. At this time, the sleep effect is the best and the sleep quality is the highest.
At noon, the yang is the most abundant, and the yin is weak.
However, it is enough to take a nap for half an hour during the lunch break, otherwise it will affect night sleep.
  Taking a nap more often is a good way to stay healthy.
After waking up in the morning, the brain did not immediately enter a normal state of excitement, but instead transitioned from an inhibited state to an excited state. When suddenly waking up and forcibly getting up, he often felt dizzy, bloated, and unstable blood pressure.
Waking up in the morning can get a “back to sleep”, readjust the brain’s nerve activity, and finally make people wake up completely.
  Therefore, if time and conditions allow, even if you get up in the morning and do something, but you are still sleepy, you can get a “back to sleep” to ensure that you are energetic throughout the day.

Eight principles of health care during the Ching Ming Festival

Eight principles of health care during the Ching Ming Festival

The Ching Ming Festival is a traditional Chinese holiday and a particularly important health festival.
During the Ching Ming period, the climate is humid and it is easy to make people feel tired and sleepy.
So what should you pay attention to in daily life and in the Qingming Festival?
What are the principles of Qingming Health?
Let’s take a look at the eight health principles of Ching Ming Festival.
  First, pay attention to “sickness from the mouth” and changeable weather is easy to cause people to catch cold, tonsillitis, bronchitis, pneumonia; this time is respiratory infections, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemicMeningitis and other frequent seasons, so we must pay careful attention to weather changes, increase and decrease of clothing, and as little as possible to enter and leave public places, especially pay attention to “sickness from the mouth.”
  Second, do not eat “fat” This festival is also a variety of chronic diseases are easy to relapse, such as arthritis, asthma, mental illness, etc., so people with chronic diseases should eat foods that are prone to food, the so-called “fat”, fromFrom the perspective of Chinese medicine, it refers to the products that move the wind and produce phlegm and poison to help the evil, such as sea fish, sea prawn, sea crab, pickles, bamboo shoots, bamboo shoots, lamb, cock, etc., can eat some cold food properly, so “The Cold Food Festival also has certain health principles.
  Suitable foods include glutinous rice, sesame seeds, peanuts, red beans, glutinous rice, glutinous rice, goose meat, clam meat, snails, eggs, leeks, alfalfa, lettuce, yam, apple, orange, horseshoe, pear, peach, cherry, etc.
The soups for health should be carrots, bamboo cane water, pepper, pork belly, Chuanxiong white stewed fish head, leeks, dog belly fish, fresh earthworm pig show, pickles, yellow sand shovel, cat claw grass, pig lean meat and so on.
  三、心情舒畅、动中有静  同时这个节气又是高血压的易发期,因此要保持心情舒畅,选择动作柔和,动中有静的如太极拳等锻炼方式;避免参加带有竞赛性的Activities, so as not to be emotional; avoid doing weight-bearing activities, so as not to cause breath, and cause blood pressure to rise.
  Fourth, changing clothes should not be too early As the saying goes, “February dressing in February”, said before and after the Ching Ming Festival, because of climate change, the temperature difference between morning and evening is large, you should prepare a jacket that can be worn casually.
Wear a windbreaker when you go out to work in the morning, pay attention to keep warm, take off when you feel hot at noon, go home from work at night and put on, this will effectively prevent colds.
The so-called “Spring Festival” also means this, until the Qingming period, in mid-April can be changed to spring.
Of course, the process of “Spring” should also vary from person to person, depending on your physical fitness to determine the increase or decrease of clothing.
Generally speaking, according to climate change, we should increase or decrease clothes at any time, pay attention to cold and warmth, help the body to produce hair, and resist the invasion of external evils, which will help the health of the body.
  V. Sorrow is overkill Qingming Festival is an important festival of sacrifice. Through ancestor worship and grave sweeping activities to cherish the ancestors and mourn.
When you see the tombstones of your loved ones, many people are inevitably sorrowful and grief-stricken.
At this time, everyone will have this feeling.
However, the impact of excessive grief on physical health is very serious, especially those with high blood pressure and coronary heart disease should control their emotions to prevent recurrence of old diseases.
In addition, spring is a high incidence of a variety of mental illnesses, coupled with the Qingming sweeping the tomb is easy to cause depression, depression, and induce mental illness.
Therefore, people should not be too sad before and after the Qingming, to maintain a stable mood and a comfortable mood.
  6. Antihypertensive recurrence Before and after the Qingming Festival, people’s mood fluctuated greatly, especially in the middle-aged and elderly people with hypertension. Because they missed their loved ones too much, they could easily cause high blood pressure.
Therefore, patients with hypertension should reduce and eliminate abnormal emotional reactions as soon as possible, and maintain emotional stability.
You can choose a gentle movement, a static Tai Chi exercise, and transfer your mind.
Should also avoid weight-bearing activities, so as not to cause breath holding and increase blood pressure.
  Seven, health is important in raising the liver Traditional health theory that “spring and liver correspond” means that the spring climate is closely related to the human liver.
Therefore, the health care method in spring should be based on liver.
If the liver function is normal, the person’s air will be smooth, the blood will be harmonious, and the function of each of the organs will remain normal.
Therefore, Qingming Health is heavier in raising the liver.
The liver is nourished by the “hepatic liver” and “clear liver”.
There are many specific methods, such as liver and liver, taste liver, blood and liver, and liver.
  八、饮食清补为主  清明,正是冷空气与暖空气交替之际,亦日渐趋暖,所以天气一会儿阳光灿烂,一会儿阴雨绵绵,人体常会出现四肢麻痹,在汤品调理中,除了要利水In addition to moisture, it is necessary to properly replenish, so it is most important to nourish blood and relax the muscles. It is recommended to stew the white pigeon with mulberry rice (20 grams of mulberry, 30 grams of glutinous rice, 1 white pigeon, a little ginger, salt, sesame oil, simmer for 2 hours)As a food supplement.
Diet should be light, should be regular quantitative, limited salt, potassium, mainly to clear, eat more vegetables, fruits, to prevent getting angry.
You can eat more soft liver and nourish the lungs, such as leek and liver and kidney; spinach, five internal organs, blood circulation; yam spleen and lung.