9 weight loss recipes that are too thin to stop
What is the most effective way to lose weight? If you want to lose weight and love to eat, it is a big challenge for MM to lose weight.
In fact, the right diet choices can effectively slim down, because slimming recipes are a good choice, so what to eat to lose weight is good, here are 9 healthy weight loss recipes, the more you eat the more you lose weight
For mm who wants to lose weight, high-fat, high-conversion delicious food is also a headache.
How can I eat with peace of mind and keep 窈窕?
May wish to try the following nine delicious diet recipes, so that you can maintain a beautiful posture in the new year.
Ingredients for Sixi Yarong Dumpling: 60 grams of flour, 30 grams of water, 40 grams of duck meat, 10 grams of shiitake mushrooms, 10 grams of Bailing mushroom, sweet peas and red pepper.
Seasoning: salt, pepper, cooking wine, sesame oil, eggs.
Knock the eggs apart, separate the yolks and egg whites, divide into small bowls, steam them in a pot and chop them.
Sweet peas and red peppers are chopped and cooked for later use.
Duck meat is chopped into minced meat, salt, pepper, cooking wine, sesame oil to taste.
Wash the shiitake mushrooms and white mushrooms, dry them, and chop them into the prepared meat.
Add water and flour to form a dough. Add the duck paste filling into the heart. Leave four small holes in the four corners. Fill in egg whites, egg yolks, sweet peas, and red peppers.
Duck liver sauce bread ingredients: 100 grams of duck liver sauce, 3 slices of baguette.
Seasoning: 20 grams of garlic, 5 grams of basil leaves.
The garlic is mashed, and the basil leaves are washed and dried to mash.
Mix the two evenly and spread on the French stick.
Just apply duck liver sauce.
Tips: Foie gras and duck liver sauce are now sold in supermarkets.
Ingredients for Shanzhen Chenpi old duck pot: 1 old duck, 50 grams of winter melon, 100 grams of straw mushroom, 50 grams of pearl fungus.
Seasoning: 5 grams of salt, 5 grams of tangerine peel, 2 sections of spring onion, 4 slices of ginger, 2 pieces of red bean curd.
The old duck washes and washed, cut into small pieces, and drained the blood.
Wash, peel, and cut into pieces.
Wash and dry the straw mushrooms and pearl fungus.
Add all the ingredients mentioned above, as well as the peel, green onion segments, and ginger slices, and bring to a boil over high heat. Turn to low heat and simmer for about one and a half hours. Put salt and fermented bean curd for 10 minutes.
Ingredients for papaya stewed bird’s nest: 1 papaya, 1 Tremella, 5 grams of dried bird’s nest.
Seasoning: broth, rock sugar.
Wash the papaya and empty the container.
Tremella and bird’s nest in hair soaked in water.
Put the white fungus into the papaya together with the broth, steam it out for 15 minutes, add the prepared bird’s nest and rock sugar, and cook well. Chestnut roasted cabbage raw material: 400g baby doll, 150g chestnut.
Seasoning: salt, oyster sauce, sugar, broth, starch.
Wash baby dishes, dry, and cut into strips.
The two go into the pot together, cook with broth, add salt, oyster sauce and some sugar, and finally thin the pan.
Gold Medallion Beef Willow Ingredients: 300 grams of beef willow, 50 grams of onion.
Seasoning: oil, salt, soy sauce, tender meat meal, egg white, starch, salad dressing, chocolate pin.
Wash the beef fillet, cut into pieces, pat loose, salt, old soy, tender meat powder, and egg white marinate for 15 minutes.
Wash and shred the onions, stir-fry with flour, and place in a pan.
Put the bran on the pan over high heat and cook it in beef tenderloin.
Squeeze the salad dressing and sprinkle with chocolate pins.
Ingredients for butterburst: 100 grams of flour.
Seasoning: 50 grams of water, 200 grams of salad oil, 50 grams of vegetable butter, 10 grams of chocolate needles.
After adding water to the flour and forming the dough, patiently scoop into a small whisker noodle.
Put the oil in the pot and heat it up. When putting into the dragon whisk noodles, pay attention to the gestures and fry into a cake.
Squeeze the butter cream on each of the dragon whisk cakes and sprinkle with chocolate colored pins.
Pea yellow raw material: 80 grams of peas.
Seasoning: 60 grams of sugar, 20 grams of agar, 20 grams of water.
Wash the peas first, and steam them over the pan.
Put white sugar and agar in the mashed peas, cook for 5 minutes on high heat, then pour into your favorite shape container (some kind of heart shape), and cool to form.
Cut out when eating and cut into small pieces.
Kraft shrimp balls raw materials: 75 grams of prawns, 30 grams of purple cabbage.
Seasoning: egg white, flour, salad dressing, sugar, fresh lemon juice, black sesame.
Shrimp go head, tail, shell, open back to shrimp line.
Purple cabbage is washed and shredded and placed on the bottom of the plate.
Mix egg whites and flour into a paste.Add sugar to the salad dressing and mix with fresh lemon juice.
Shrimp paste and fry in oil pan, roll and mix salad dressing, place on purple cabbage, and sprinkle with black sesame.