Yoga maintenance ovarian freshness feminine
Someone has compared women with two gardens: the appearance garden-the face, the secret garden-Croatia.
Women yearn for the flowering season in the garden, expecting the flowering season to be undefeated, and more in pursuit of eternal preservation.
However, some women continue to have such problems: constant skin problems; menstrual disorders, a lot of gynecological problems; deformed body curves, local accumulation; slight changes in mood, poor mental state, poor sleep quality, hot flashes, night sweats, and anxiety; sexual anxietyIndifferent or uninteresting or orgasm, etc.
Attention, your secret garden is already alert.
Medical research confirms that the freshness of the flowering season comes from the function of the ovaries, which are located on both sides of the uterus. Although it brings us troubles such as menstruation, it performs many important functions. The most important thing is to make estrogen and make women more women., More youthful, healthier . what does ovarian “premature aging” have to do with it?
One is related to the age of menarche.
The earlier the age of menarche, the sooner menopause occurs.
The second is related to the cultivation status.
The first is related to the age of the first pregnancy.
That is, the older the first pregnancy, the earlier the menopause.
In addition, the longer you breastfeed, the later your menopause.
Also, the longer the oral contraceptive, the later the menopause.
The third is living habits.
The survey results show that women who eat fish or shrimp two to three times a week have a late menopausal age; women who insist on drinking milk throughout the year increase the amount of milk they drink, the longer they persist, the later menopause; women who never exercise, menopauseEarly age; the longer you suffer from passive smoking, the earlier the menopause.
The fourth is the pressure of “sculpting underwear”, which leads to increased blood pressure and high blood pressure.
Especially when girls wear tights for a long time, it will affect development many times, and then cause diseases such as breast hyperplasia or cysts.
Fifth, the psychological pressure caused by the accelerated pace of life will also cause women to have early symptoms of recessive menopause.
According to data from a questionnaire, 27% of white-collar women in their 30s have varying degrees of recessive menopause.
They complained of severe fatigue, weight gain, irritability and insomnia, dry skin, yellowish hair, menstrual disorders, etc., sometimes tired of work, somehow getting sick, and taking health supplements did not help, seriously affecting their lives and work with their families.
In the gynecological clinic, women who suffer from premature menopause have accounted for about 20% of the outpatient volume.
Psychologists have found that the cause of premature ovarian failure and premature menopausal symptoms in these women is psychological stress.
Ovarian “premature failure” Human premature ovaries are one of the important endocrine glands in women, whose main function is to secrete female hormones and produce eggs.
For example, when women mature, they secrete estrogen and progesterone, and under their influence menstrual cramps.
At the same time, estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that women can rejuvenate their youth, and the ovaries play an important role.
Poor ovarian function will affect estrogen secretion and sexual function, skin texture, complexion and female body shape, make the face yellow, bloated, dry vagina, enter the Huanglianpo period early, that is, aging is coming.
According to relevant data, premature ovarian failure is currently aging and the incidence is increasing.
A Shanghai hospital found in a random sample of 1500 women’s physical examination records that 12 women entered menopause early due to poor ovarian health, leading to osteoporosis caused by decreased estrogen, humpback, short height, etc.Of the population accounted for 3% of the total.
More than 90% of women have never been checked for ovarian health, making the maintenance of ovarian function a missed opportunity.
The ovary is well-maintained, which can make the skin delicate and smooth, white and rosy, permanent placement and elasticity; promote reproductive and body health, regulate and secrete female hormones, and improve the quality of life of both sexes; muscles are plump, firm and round.
How to maintain the ovaries and prevent premature ovarian failure?
Experts point out that prevention is mainly done early from the lifestyle.
Promote breast-milk replacement after childbirth, prolong breastfeeding as much as possible, and avoid contraceptive oral contraceptives for women during reproductive periods.
In terms of living habits, women should insist on drinking milk, ingesting fish, shrimp and other foods and exercising regularly. Special attention should be paid to reducing passive smoking in public places, so as to avoid the harm to women’s health caused by early menopause.
White-collar women under pressure must learn to regulate their emotions.
Modern medical research believes that when people’s emotions are relaxed and happy, pulse, blood pressure, metabolic peristalsis, and metabolism are in a steady state coordination state, the secretion of immune-active substances in the body increases, the disease resistance is enhanced, and bad mood can lead to high blood pressure and coronary heart disease.Ulcers and even cancer.
Women should be good at regulating their emotions and properly deal with the psychological conflicts that occur. They can travel and chat with friends to vent their bad emotions in time.
Build a scientific lifestyle.
The monotony of life is one of the causes of many diseases. Establishing a civilized, healthy, and scientific lifestyle is vital to improving physical fitness and preventing overwork.
Reasonably arrange the rhythm of life, make daily life, sleep long, combine work and rest, cultivate a wide range of hobbies, plant flowers and trees after work, enjoy music, practice calligraphy, painting, playing football, etc., can be pleasant and temperateIs conducive to health.
Yoga has gradually helped many female practitioners gradually adjust their ovarian function and began to taste the sweetness.
So how does yoga work to maintain the ovaries?
Yoga practitioners use special exercise movements, combined with special breathing methods, and more importantly, mental adjustment to unblock the qi and blood circulation of female organs and adjust hormone secretion, especially for irregular menstruation, tubal dysfunction, and postpartum.Vaginal relaxation, pelvic inflammatory disease, etc. have very good results.
At the same time, it can also strengthen the kidney function of the human body, restore the “vitality” that women lose due to miscarriage or after giving birth, make women emit a youthful atmosphere from the inside out, and delay aging.
It seems that using yoga to warm the uterus and improve various skin problems caused by ovarian dysfunction, so as to achieve the purpose of staying beauty, this exercise method is another pursuit of female friends.
Think about it, in the quiet gym, dancing with the sound of gurgling water and crisp bird sounds, is that a wonderful picture in your dreams?