Nine foods that are most beneficial to the heart
Everyone knows that the heart is the first important organ of the human body. Protecting the heart is the main job of health.
In fact, the most effective way to protect the heart is to eat the right food.
The most heart-healthy food is hidden in our traditional diet.
The following are the main foods recognized by the nutrition community for protecting the heart.
Almonds: Prevent platelet aggregation and reduce the risk of heart disease.
Nuts rich in oils, such as peanuts, almonds, etc., are considered to be one of the daily must-eat foods in the United States.
Nuts contain essential amino acids and unsaturated fatty acids that are good for the heart.
Even eating nuts once a week can reduce the risk of cardiovascular disease by a quarter.
Almonds are especially recommended.
Almond is not only a formaldehyde protein, but also vitamin E and arginine. Its function is to open blood vessels, prevent platelet condensation and reduce the risk of risk.
However, the amount of almonds is high, and it is best to reduce the substitution of other fats while eating.
How to use: The almonds are ground into powder, mixed into the dish or sprinkled on the rice, which not only can increase the taste, but also fully absorb the almond nutrition.
Ginseng effect: qi, but it is best to take it after diagnosis by a Chinese medicine doctor.
Ginseng, often used as a supplement, is not for everyone.
Chinese medicine believes that qi medicine can protect the heart muscle, enhance heart function, and also help with hypertension control.
But unless the constitution is really weak, improper qi will only have the opposite effect, making the condition worse.
Ginseng is generally used only when blood pressure is stable.
After blood pressure is unstable or just bleeding, it is not appropriate to take ginseng in large quantities.
How to use: It is best to identify physical intake by a physician and it is recommended to start with a small amount.
Angelica effect: blood, but it is best to take it after diagnosis by a Chinese medicine practitioner.
The angelica of trace vitamin B and minerals has the effect of enriching blood. It has the function of promoting blood stasis in traditional Chinese medicine books and is also one of the drugs for treating cardiovascular diseases.
However, when the angelica is hot, the body is not suitable for use; and if it is a person with poor gastrointestinal function, it is also prone to diarrhea.
How to use: It is best to follow the doctor’s advice on personal circumstances.
Ren role: lower cholesterol.
High-fiber coix seed can whiten, and its cholesterol-lowering effect does not lose oats.
Coix seed, which is a coaxial fiber, accelerates kidney deposition into plasma.
The experiment found that after taking the coix seed for one month, the plasma in the blood decreased significantly, and the coix seed has other unknown hypolipidemic components.
You can make a simple hazelnut rice yourself; a bowl of hazelnuts is poured into a bowl of half of water and cooked in an electric cooker.
After cooking, the small package is frozen.
The frozen hazelnuts can be thawed slightly during cooking and added to the rice cooker and cooked with rice.
This method can not only control the ratio of white rice to coix seed, but also soften the coix seed by cooking again.
How to use: The best way to cook the sweet soup is to increase the conversion. The best way is to cook the coix seed into a meal and convert it into a part of the staple food.
Black sesame effect: prevent hardening of the blood vessels.
Contains powerful anti-oxidant rot black sesame, which can slow down aging, make hair black, and make blood vessels elastic.
The unsaturated fatty acids and lecithin in black sesame can maintain blood vessel elasticity and prevent atherosclerosis. It is a good source of aunt.
Black sesame seeds rich in iron and vitamins are also foods that Chinese medicine believes can nourish blood and nourish the five internal organs.
Regular consumption can also achieve the soft stool effect of preventing constipation.
How to use: The nutrition of sesame seeds is extremely hidden in the seeds, so it is necessary to bite the broken shells to be effective.
It is recommended that raw sesame seeds should be slightly fried with a dry fire first, so that the active ingredients are released by heating.
Or crush the black sesame seeds into powder, sprinkle it on the rice, and on the dish, so that you can fully take in the sesamin.
The famous Hakka tea is made by grinding black sesame seeds, peanuts, green tea, etc. into fine powder and smashing into tea.
It turns out that this is a brilliant way to get enough nutrition.
Soybean effect: lower cholesterol.
Soybeans contain a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote trace and plasma metabolism in the body.
Especially containing antioxidants, protein fiber and monosaccharide, is a good source of protein, very suitable for vegetarians as a staple food.
And soy and rice have complementary effects, just to form a complete source of protein.
It is recommended to reduce the supplement of fried soy processed products, and to provide a good source of protein from soy bean rice.
How to use: You can soak the soybeans in hot water for more than 4 hours, then change the water to cook.
In this way, the polysaccharide body which is easy to generate gas in the soybean can be dissolved to avoid flatulence.
Spinach effect: prevent cardiovascular disease.
Spinach phospholipid folic acid.
There is scientific evidence for the preventive effect of folic acid on cardiovascular diseases.
And folic acid and vitamin B12 are more effective in preventing cardiovascular disease than vitamin E, garlic and other nutritional supplements.
Taking folic acid can reduce the risk of heart disease by 25%.
In addition, iron and trace elements in spinach can achieve blood.
How to use: Spinach contains oxalic acid, which can affect the absorption of calcium when cooked with calcium-rich foods.
Spinach is best to use hot water to scald first, and then add fried or mixed soy products to avoid calcium oxalate precipitation.
However, people with calcium oxalate stone gout, it is best to avoid eating spinach.
Fungus action: anti-coagulation, prevent vascular congestion.
The high-fiber component of fungus can stimulate bowel movements, help defecation, and accelerate implantation.
In addition, black fungus contains anti-platelet clotting substances, which have good health effects on arteriosclerosis, coronary heart disease and double stroke.
However, because fungus has a soft stool effect, it is not suitable for diarrhea.
Special reminder that the hard part of the head of the fungus should be removed, because the consumption of the ear of the fungus will cause the triglyceride to rise.
How to use: The content of dried fungus fiber is high. It can be soaked in water, washed and shredded, boiled with hot water, sprinkled with ginger, sugar, white vinegar and soy sauce. It will become a summer salad with cool and refreshing summer heat.
Kelp function: prevent both ends of the blood vessels.
Kelp, sea cucumber and the like have a soft and firming effect, which can prevent the increase of blood clots and blood viscosity and prevent arteriosclerosis.
Moreover, kelp is a soluble fiber, which is more easily decomposed and absorbed by the large intestine than ordinary vegetable fiber, and can accelerate harmful substances such as implantation into the body.
How to use: Cook the soup, mix well.
But the kelp itself contains sodium, and it is best to reduce the use of seasonings.
Kelp is a good thing, good for the body, and the taste is very good, but it should be noted that: (1) buy kelp is best to buy dried, although it is troublesome to eat, but safe.
Because some hawkers in order to make the soaked sea with good selling images, add industrial pigments in the water of the kelp, so that the kelp looks green and green, but it is extremely harmful to the body!
(2) The kelp is best eaten with meat and softly stewed, which can increase the absorption of nutrients.